Les Grains de St-Méthode
Packaged product Grains and Pasta Boulangerie St-Méthode
Les Grains de St-Méthode contains 233 kcal per 100 g. A serving, 2 tranches, 86 g (86 g) provides about 200 kcal.
Roughly 63% of its calories come from carbohydrates, with 30% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 42% of the Daily Value for selenium, 40% of the Daily Value for manganese and 26% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.35 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 314 mg | 14% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 1.2 g | |
| Protein L | 17.4 g | 35% |
| Vitamin C L | 5.8 mg | 6% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 105 µg | 26% |
| Calcium L | 87.2 mg | 7% |
| Iron L | 3.5 mg | 19% |
| Magnesium L | 58.1 mg | 14% |
| Phosphorus L | 174 mg | 14% |
| Potassium L | 262 mg | 6% |
| Zinc L | 1.5 mg | 13% |
| Manganese L | 0.93 mg | 40% |
| Selenium L | 23.3 µg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 63%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.4 gin the top quarter of grains and pasta (median 8 g)
- Fat1.7 gbelow the median for grains and pasta (median 2.9 g)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.47 g |
|---|---|
| Polyunsaturated fat L | 0.81 g |
| Omega-3 fatty acids L | 3.5 g |
Product details
- Brand
- Boulangerie St-Méthode
- Barcode
- 0006805110112
- Label serving
- 2 tranches (86 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa And Millet Sourdough Grindstone Bakery | 233 | 7 g | 34.9 g | 7 g |
| Whole Wheat Pita Pita Pit Bakery | 233 | 11.6 g | 53.5 g | 0 g |
| Le Protéiné Ancient Grains Protein Loaf Les Grains de St-Méthode | 233 | 17.4 g | 41.9 g | 1.7 g |
| Deli Slims Multigrain Market Basket | 233 | 9.3 g | 48.8 g | 3.5 g |
| Slender Rounds Whole Wheat Village Hearth | 233 | 11.6 g | 51.2 g | 2.3 g |
| Protein With Whole Grains Dempster's | 233 | 16.3 g | 36 g | 3.5 g |
| Broken black rice and polenta sourdough Venere I | 233 | 1.6 g | 42.5 g | 4.7 g |
| Barley Rusks Petromilos Kritis | 233 | 6.7 g | 47 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0006805110112. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.