Intense Dark Chocolate
Packaged product Sucres et desserts Lindt
Intense Dark Chocolate contains 575 kcal per 100 g. A serving, 3 square, 30 g (30 g) provides about 173 kcal.
Roughly 68 % of its calories come from fat, with 24 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (556 kcal per 100 g).
100 g provides 196 % of the Daily Value for cuivre, 84 % of the Daily Value for manganèse and 54 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 575 kcal | |
| Total fat L | 46,7 g | 60 % |
| Saturated fat L | 26,7 g | 133 % |
| Cholesterol L | 3,3 mg | 1 % |
| Sodium L | 16,7 mg | 0,7 % |
| Total carbohydrates L | 36,7 g | 13 % |
| Dietary fiber L | 13,3 g | 48 % |
| Total sugars L | 13,3 g | |
| Added sugars L | 13,3 g | 27 % |
| Protein L | 13,3 g | 27 % |
| Vitamine A L | 2 µg | 0,2 % |
| Vitamine E L | 0,6 mg | 4 % |
| Vitamine K L | 7,3 µg | 6 % |
| Thiamine (B1) L | 0,033 mg | 3 % |
| Riboflavine (B2) L | 0,067 mg | 5 % |
| Acide pantothénique (B5) L | 0,43 mg | 9 % |
| Vitamine B6 L | 0,033 mg | 2 % |
| Vitamine B12 L | 0,27 µg | 11 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 83,3 mg | 6 % |
| Fer L | 8,8 mg | 49 % |
| Magnésium L | 228 mg | 54 % |
| Phosphore L | 308 mg | 25 % |
| Potassium L | 900 mg | 19 % |
| Zinc L | 3,3 mg | 30 % |
| Cuivre L | 1,8 mg | 196 % |
| Manganèse L | 1,9 mg | 84 % |
| Sélénium L | 6,7 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 24 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of sucres et desserts (median 8 g)
- Fiber13,3 gin the top quarter of sucres et desserts (median 9,4 g)
- Sugars13,3 gin the lowest quarter of sucres et desserts (median 29,6 g)
- Fat46,7 gin the top quarter of sucres et desserts (median 39,7 g)
- Saturated fat26,7 gabove the median for sucres et desserts (median 24 g)
- Sodium16,7 mgabove the median for sucres et desserts (median 8 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 12,7 g |
|---|---|
| Graisses polyinsaturées L | 1,3 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 80 mg |
|---|
Product details
- Brand
- Lindt
- Barcode
- 0037466014630
- Quantity
- 100 g
- Label serving
- 3 square (30 g)
- Category
- Chocolats noirs extra fins
- Packaging
- Metal,Recyclable Metals,Aluminium,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cocoa mass, Cocoa pwder, Cocoa butter, Demerara sugar, Bourbon vanilla beans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Beurre de cacaoSucre
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|---|---|---|---|---|
| Chocolat noir 70% Pérou Grand cru Piura Terra Etica | 575 | 8,3 g | 32 g | 42 g |
| Sensations Maestro | 575 | 4,8 g | 45 g | 38 g |
| Chocolat Noir ETHIQUABLE | 575 | 8,3 g | 32 g | 43 g |
| Extra fine dark chocolate Maestro | 575 | 4,8 g | 45 g | 38 g |
| Czekolada gorzka 70% Wawel | 576 | 9,8 g | 32 g | 43 g |
| Cioccolato fondente 70% cacao biologico Conad | 576 | 9,1 g | 36 g | 42 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Intense Dark Chocolate?
100 g of Intense Dark Chocolate has 575 kcal. Serving, 3 square, 30 g (30 g): about 173 kcal.
Is Intense Dark Chocolate high in protein?
Intense Dark Chocolate contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in serving, 3 square, 30 g (30 g). About 9 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 8 g).
How many carbs are in Intense Dark Chocolate?
Intense Dark Chocolate has 36,7 g of total carbohydrates per 100 g, including 13,3 g of fiber and 13,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Intense Dark Chocolate?
Intense Dark Chocolate contains 46,7 g of fat per 100 g, of which 26,7 g is saturated (133 % of the Daily Value).
What vitamins and minerals does Intense Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (196 % DV), manganèse (84 % DV), magnésium (54 % DV), fer (49 % DV) and zinc (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Intense Dark Chocolate?
100 g contains 16,7 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0037466014630. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.