Honey nut rollin' oats
Packaged product Grains et pâtes alimentaires Kiggins
Honey nut rollin' oats contains 390 kcal per 100 g. A serving, 1 1/4 cup, 41 g (41 g) provides about 160 kcal.
Roughly 81 % of its calories come from carbohydrates, with 11 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (375 kcal per 100 g).
100 g provides 108 974 % of the Daily Value for Riboflavine (B2), 208 % of the Daily Value for Vitamine B12 and 167 % of the Daily Value for Thiamine (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 683 mg | 30 % |
| Total carbohydrates L | 80,5 g | 29 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 29,3 g | |
| Added sugars L | 29,3 g | 59 % |
| Protein L | 7,3 g | 15 % |
| Vitamine A L | 500 µg | 56 % |
| Vitamine C L | 20 mg | 22 % |
| Vitamine D L | 3,3 µg | 17 % |
| Thiamine (B1) L | 2 mg | 167 % |
| Riboflavine (B2) L | 1 417 mg | 108 974 % |
| Niacine (B3) L | 4,9 mg | 31 % |
| Acide pantothénique (B5) L | 1,8 mg | 37 % |
| Vitamine B6 L | 0,49 mg | 29 % |
| Folate (B9) L | 59 µg | 15 % |
| Vitamine B12 L | 5 µg | 208 % |
| Calcium L | 390 mg | 30 % |
| Fer L | 13,2 mg | 73 % |
| Magnésium L | 78 mg | 19 % |
| Phosphore L | 244 mg | 20 % |
| Potassium L | 244 mg | 5 % |
| Zinc L | 7,3 mg | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 81 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gbelow the median for grains et pâtes alimentaires (median 9,3 g)
- Fiber4,9 gbelow the median for grains et pâtes alimentaires (median 6,7 g)
- Sugars29,3 gin the top quarter of grains et pâtes alimentaires (median 12 g)
- Fat4,9 gbelow the median for grains et pâtes alimentaires (median 5 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,55 g)
- Sodium683 mgin the top quarter of grains et pâtes alimentaires (median 222 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,2 g |
|---|---|
| Graisses polyinsaturées L | 1,2 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Other components (3)
| Fibre soluble L | 2 g |
|---|---|
| Fibres insolubles L | 2 g |
| Acide folique L | 61 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 390 kcal | 390 kcal |
| Protein | 7,3 g | 7,3 g |
| Carbohydrates | 80,5 g | 80,5 g |
| Fat | 4,9 g | 4,9 g |
| Fiber | 4,9 g | 4,9 g |
| Sugars | 29,3 g | 29,3 g |
| Sodium | 683 mg | 683 mg |
Product details
- Brand
- Kiggins
- Barcode
- 0051933342347
- Label serving
- 1 1/4 cup (41 g)
- Category
- Céréales et leurs produits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oat flour, sugar, wheat starch, honey, salt, calcium carbonate, trisodium phosphate, caramel color, molasses, natural flavor. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Maple & Brown Sugar Oatmeal Pure Growth | 390 | 7,3 g | 78 g | 3,7 g |
| Franken Berry Halloween Breakfast Cereal General Mills | 390 | 4,9 g | 85,4 g | 3,7 g |
| Boo Berry Jim Henson's | 390 | 4,9 g | 85,4 g | 3,7 g |
| Franken berry general mills | 390 | 4,9 g | 85,4 g | 3,7 g |
| Organic steel cut oats Arrowhead Mills | 390 | 12,2 g | 70,7 g | 6,1 g |
| Chickpea Reginette Maria's Homestyle Noodles | 390 | 22 g | 58 g | 7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey nut rollin' oats?
100 g of Honey nut rollin' oats has 390 kcal. Serving, 1 1/4 cup, 41 g (41 g): about 160 kcal.
How much protein is in Honey nut rollin' oats?
Honey nut rollin' oats contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in serving, 1 1/4 cup, 41 g (41 g). About 7 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 9,3 g).
How many carbs are in Honey nut rollin' oats?
Honey nut rollin' oats has 80,5 g of total carbohydrates per 100 g, including 4,9 g of fiber and 29,3 g of sugars.
How much fat is in Honey nut rollin' oats?
Honey nut rollin' oats contains 4,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Honey nut rollin' oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (108 974 % DV), Vitamine B12 (208 % DV), Thiamine (B1) (167 % DV), fer (73 % DV) and zinc (67 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey nut rollin' oats?
100 g contains 683 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2487736. License: CC0 1.0 (U.S. public domain). Source record dated 7 septembre 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0051933342347. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.