High Protein Cereal
Packaged product Grains et pâtes alimentaires FUTURELIFE
High Protein Cereal contains 386 kcal per 100 g. A serving, 100 g (100 g) provides about 386 kcal.
Roughly 47 % of its calories come from carbohydrates, with 37 % from protein and 15 % from fat (estimated with general energy factors).
100 g provides 1 144 % of the Daily Value for fer, 909 % of the Daily Value for zinc and 111 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 377 mg | 16 % |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 15,5 g | |
| Protein L | 30 g | 60 % |
| Vitamine C L | 100 mg | 111 % |
| Vitamine E L | 15,1 mg | 100 % |
| Vitamine K L | 90 µg | 75 % |
| Thiamine (B1) L | 1,2 mg | 100 % |
| Riboflavine (B2) L | 1,3 mg | 103 % |
| Acide pantothénique (B5) L | 3,8 mg | 76 % |
| Vitamine B6 L | 1,7 mg | 102 % |
| Calcium L | 390 mg | 30 % |
| Fer L | 206 mg | 1 144 % |
| Magnésium L | 1,3 mg | 0,3 % |
| Phosphore L | 0,055 mg | 0 % |
| Potassium L | 341 mg | 7 % |
| Zinc L | 100 mg | 909 % |
| Cuivre L | 0,67 mg | 74 % |
| Manganèse L | 0,12 mg | 5 % |
| Sélénium L | 41 µg | 75 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 47 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,9 g |
|---|---|
| Graisses polyinsaturées L | 2,2 g |
Product details
- Brand
- FUTURELIFE
- Barcode
- 6009801741529
- Label serving
- 100 g
- Category
- Compléments pour la musculation
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Cereal?
100 g of High Protein Cereal has 386 kcal. Serving, 100 g (100 g): about 386 kcal.
Is High Protein Cereal high in protein?
High Protein Cereal contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 30 g in serving, 100 g (100 g). About 37 % of its calories come from protein.
How many carbs are in High Protein Cereal?
High Protein Cereal has 38 g of total carbohydrates per 100 g, including 6,3 g of fiber and 15,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Cereal?
High Protein Cereal contains 5,4 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does High Protein Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (1 144 % DV), zinc (909 % DV), Vitamine C (111 % DV), Riboflavine (B2) (103 % DV) and Vitamine B6 (102 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in High Protein Cereal?
100 g contains 377 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 juillet 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009801741529. License: ODbL 1.0 (Open Food Facts). Source record dated 27 juillet 2026. Imported 8 novembre 2026.
Last updated: . Source description: "HIGH PROTEIN CEREAL". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.