High Protein Cereal
Packaged product Getreide und Pasta FUTURELIFE
High Protein Cereal contains 386 kcal per 100 g. A Serving, 100 g (100 g) provides about 386 kcal.
Roughly 47 % of its calories come from carbohydrates, with 37 % from protein and 15 % from fat (estimated with general energy factors).
100 g provides 1.144 % of the Daily Value for Eisen, 909 % of the Daily Value for Zink and 111 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 377 mg | 16 % |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 15,5 g | |
| Protein L | 30 g | 60 % |
| Vitamin C L | 100 mg | 111 % |
| Vitamin E L | 15,1 mg | 100 % |
| Vitamin K L | 90 µg | 75 % |
| Thiamin (B1) L | 1,2 mg | 100 % |
| Riboflavin (B2) L | 1,3 mg | 103 % |
| Pantothensäure (B5) L | 3,8 mg | 76 % |
| Vitamin B6 L | 1,7 mg | 102 % |
| Calcium L | 390 mg | 30 % |
| Eisen L | 206 mg | 1.144 % |
| Magnesium L | 1,3 mg | 0,3 % |
| Phosphor L | 0,055 mg | 0 % |
| Kalium L | 341 mg | 7 % |
| Zink L | 100 mg | 909 % |
| Kupfer L | 0,67 mg | 74 % |
| Mangan L | 0,12 mg | 5 % |
| Selen L | 41 µg | 75 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 47 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,2 g |
Product details
- Brand
- FUTURELIFE
- Barcode
- 6009801741529
- Label serving
- 100 g
- Category
- Bodybuilding Ergänzungen
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Cereal?
100 g of High Protein Cereal has 386 kcal. Serving, 100 g (100 g): about 386 kcal.
Is High Protein Cereal high in protein?
High Protein Cereal contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 30 g in Serving, 100 g (100 g). About 37 % of its calories come from protein.
How many carbs are in High Protein Cereal?
High Protein Cereal has 38 g of total carbohydrates per 100 g, including 6,3 g of fiber and 15,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Cereal?
High Protein Cereal contains 5,4 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does High Protein Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (1.144 % DV), Zink (909 % DV), Vitamin C (111 % DV), Riboflavin (B2) (103 % DV) and Vitamin B6 (102 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in High Protein Cereal?
100 g contains 377 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Juli 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009801741529. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Juli 2026. Imported 8. November 2026.
Last updated: . Source description: "HIGH PROTEIN CEREAL". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.