Flatbread
Packaged product Pain et produits cuits au four Albert Heijn
Flatbread contains 317 kcal per 100 g. A serving, 1 serving, 35 g (35 g) provides about 111 kcal.
Roughly 65 % of its calories come from carbohydrates, with 21 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 281 kcal per 100 g across 165 products.
100 g provides 86 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 109 mg | 5 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 1 mg | 86 % |
| Riboflavine (B2) L | 0,086 mg | 7 % |
| Vitamine B6 L | 0,11 mg | 7 % |
| Vitamine B12 L | 0,029 µg | 1 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 25,7 mg | 2 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 277 mg | 6 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 65 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of pain et produits cuits au four (median 8,5 g)
- Fiber1 gin the lowest quarter of pain et produits cuits au four (median 4 g)
- Sugars0,9 gin the lowest quarter of pain et produits cuits au four (median 2,4 g)
- Fat7,3 gabove the median for pain et produits cuits au four (median 6,1 g)
- Saturated fat2,2 gabove the median for pain et produits cuits au four (median 1,2 g)
- Sodium109 mgin the lowest quarter of pain et produits cuits au four (median 404 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (2)
| Alcool L | 0 g |
|---|---|
| Caféine L | 0 mg |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907405607
- Quantity
- 210 gram
- Label serving
- 1 serving (35 g)
- Category
- Pains plats
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tarwebloem, water, raapolie, gist, tarwegluten, natuurazijn,. rijsmiddel (E450, E500, E341), emulgator (E471), tarwezetmeel, stabilisator (E466), zout, mineralen (calcium, ijzer), conserveermiddel (E282), zuurteregelaar (E330), vitaminen (B3, B1).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)LevureVinaigreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterranean tortilla wraps Lidl | 317 | 7,9 g | 56,4 g | 6,1 g |
| Le Quattro Lune Piadina Ciliegia | 317 | 7,6 g | 46,2 g | 10,6 g |
| Persian style flatbread Deli kitchen | 317 | 11,6 g | 48,4 g | 8 g |
| Piadina artigianale Piadina Ciliegia | 317 | 7,5 g | 46,2 g | 10,6 g |
| Appetizer Flatbreads Compliments | 318 | 10 g | 55,5 g | 6,4 g |
| WW Protein wraps WW | 316 | 22 g | 35 g | 8,4 g |
| Maxi tortillas de trigo Eliges | 316 | 8 g | 53 g | 7,5 g |
| Roti Prata Original Chinatown | 316 | 6,1 g | 37,4 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread?
100 g of Flatbread has 317 kcal. Serving, 1 serving, 35 g (35 g): about 111 kcal.
Is Flatbread high in protein?
Flatbread contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3,5 g in serving, 1 serving, 35 g (35 g). About 13 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8,5 g).
How many carbs are in Flatbread?
Flatbread has 50 g of total carbohydrates per 100 g, including 1 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flatbread?
Flatbread contains 7,3 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (86 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flatbread?
100 g contains 109 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907405607. License: ODbL 1.0 (Open Food Facts). Source record dated 15 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.