Fish Sticks
Packaged product Poissons et fruits de mer Gorton's
Fish Sticks contains 244 kcal per 100 g. A serving, 100 g (100 g) provides about 244 kcal.
Roughly 48 % of its calories come from fat, with 37 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 195 kcal per 100 g across 364 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 12,8 g | 16 % |
| Saturated fat L | 2,9 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 22,1 g | 8 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 9,3 g | 19 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,9 µg | 5 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 23 mg | 2 % |
| Fer L | 0,84 mg | 5 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 209 mg | 4 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 37 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gin the lowest quarter of poissons et fruits de mer (median 12 g)
- Fiber2,3 gin the top quarter of poissons et fruits de mer (median 1 g)
- Sugars3,5 gin the top quarter of poissons et fruits de mer (median 1 g)
- Fat12,8 gin the top quarter of poissons et fruits de mer (median 8,6 g)
- Saturated fat2,9 gin the top quarter of poissons et fruits de mer (median 0,9 g)
- Sodium360 mgabove the median for poissons et fruits de mer (median 344 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,3 g |
|---|---|
| Graisses polyinsaturées L | 7 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 218 kcal | 244 kcal |
| Protein | 7 g | 9,3 g |
| Carbohydrates | 26 g | 22,1 g |
| Fat | 9 g | 12,8 g |
| Fiber | 2,3 g | 2,3 g |
| Sugars | 1 g | 3,5 g |
| Sodium | 1 000 mg | 360 mg |
Product details
- Brand
- Gorton's
- Barcode
- 0044400156509
- Label serving
- 100 g
- Category
- Doigts de poissons
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Minced alaska pollock, enriched bleached wheat flour (flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (cottonseed, soybean and/or canola), water, yellow corn flour, less than 2% of: sugar, dextrose, salt, whey, baking powder (baking soda, sodium aluminum phosphate), yeast, onion powder, natural flavor, sodium tripolyphosphate (to retain fish moisture), tbhq (to protect flavor).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SelLevureOignonSucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Birds Eye Fish Fingers Omega3 18 Pack Bird Eye | 244 | 12 g | 21 g | 9,4 g |
| Birds Eye Fish Finger OMEGA 3 Birds Eye | 244 | 12,5 g | 21,4 g | 9,8 g |
| Käsekrainer Edeka | 245 | 17,3 g | 0,9 g | 19 g |
| Crunchy fish sticks Pinnacle Foods Group Llc | 242 | 10,5 g | 23,2 g | 10,5 g |
| Vegan Douradinhos Vivera | 247 | 14 g | 26 g | 9 g |
| Fish Sticks iglo | 247 | 11 g | 19 g | 14 g |
| Batonnets de poisson en beignet iglo | 248 | 11 g | 19 g | 14 g |
| Breaded Fish Fillet Janes | 240 | 16 g | 20,8 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Sticks?
100 g of Fish Sticks has 244 kcal. Serving, 100 g (100 g): about 244 kcal.
How much protein is in Fish Sticks?
Fish Sticks contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 9,3 g in serving, 100 g (100 g). About 15 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 12 g).
How many carbs are in Fish Sticks?
Fish Sticks has 22,1 g of total carbohydrates per 100 g, including 2,3 g of fiber and 3,5 g of sugars.
How much fat is in Fish Sticks?
Fish Sticks contains 12,8 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in Fish Sticks?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1867308. License: CC0 1.0 (U.S. public domain). Source record dated 22 juillet 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0044400156509. License: ODbL 1.0 (Open Food Facts). Source record dated 29 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.