Gorton's, Fish Sticks Minced Fish Fillets
Packaged product Fish and Seafood GORTON'S
Gorton's, Fish Sticks Minced Fish Fillets contains 244 kcal per 100 g. A typical serving of 5 STICKS (86 g) provides about 210 kcal.
Roughly 48% of its calories come from fat, with 37% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 163 kcal per 100 g across 10,088 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 12.8 g | 16% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 22.1 g | 8% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 3.5 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.9 µg | 5% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 23 mg | 2% |
| Iron L | 0.84 mg | 5% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 209 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 37%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gin the lowest quarter of fish and seafood (median 18.2 g)
- Fiber2.3 gin the top quarter of fish and seafood (median 0 g)
- Sugars3.5 gin the top quarter of fish and seafood (median 0.2 g)
- Fat12.8 gabove the median for fish and seafood (median 6.6 g)
- Saturated fat2.9 gin the top quarter of fish and seafood (median 1.4 g)
- Sodium360 mgabove the median for fish and seafood (median 329 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 7 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 218 kcal | 244 kcal |
| Protein | 7 g | 9.3 g |
| Carbohydrates | 26 g | 22.1 g |
| Fat | 9 g | 12.8 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | 1 g | 3.5 g |
| Sodium | 1,000 mg | 360 mg |
Product details
- Brand
- GORTON'S
- Barcode
- 0044400156509
- Label serving
- 5 STICKS
- Category
- frozen-fish-seafood
Ingredients
MINCED ALASKA POLLOCK, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (COTTONSEED, SOYBEAN AND/OR CANOLA), WATER, YELLOW CORN FLOUR, LESS THAN 2% OF: SUGAR, DEXTROSE, SALT, WHEY, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), YEAST, ONION POWDER, NATURAL FLAVOR, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE), TBHQ (TO PROTECT FLAVOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourOnionYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gorton's, Fish Sticks GORTON'S | 244 | 9.3 g | 22.1 g | 12.8 g |
| Almond Frangelico Salmon OCEANS DOCK SEAFOOD | 245 | 12 g | 3.8 g | 20.6 g |
| Hushpuppies DELTA PRIDE | 245 | 4.1 g | 36.7 g | 9.2 g |
| Chilean Seabass Portion DAWSON BAY PREMIUM FOODS | 246 | 22.8 g | 0 g | 15.8 g |
| Atlantic Salmon Steakhouse MOREY'S | 246 | 17.6 g | 2.1 g | 19 g |
| Crunchy Breaded Fish Sticks, Crunchy Breaded MRS. PAUL'S | 242 | 10.5 g | 23.2 g | 10.5 g |
| Crunchy Breaded Fish Sticks, Crunchy Breaded MRS. PAUL'S | 242 | 10.5 g | 23.2 g | 10.5 g |
| Crunchy Breaded Fish Sticks, Crunchy Breaded VAN DE KAMP'S | 242 | 10.5 g | 23.2 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gorton's, Fish Sticks Minced Fish Fillets?
100 g of Gorton's, Fish Sticks Minced Fish Fillets has 244 kcal. 5 STICKS (86 g): about 210 kcal.
How much protein is in Gorton's, Fish Sticks Minced Fish Fillets?
Gorton's, Fish Sticks Minced Fish Fillets contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 8 g in 5 STICKS (86 g). About 15% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 18.2 g).
How many carbs are in Gorton's, Fish Sticks Minced Fish Fillets?
Gorton's, Fish Sticks Minced Fish Fillets has 22.1 g of total carbohydrates per 100 g, including 2.3 g of fiber and 3.5 g of sugars.
How much fat is in Gorton's, Fish Sticks Minced Fish Fillets?
Gorton's, Fish Sticks Minced Fish Fillets contains 12.8 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in Gorton's, Fish Sticks Minced Fish Fillets?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 22, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044400156509. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1867308. License: CC0 1.0 (U.S. public domain). Source record dated July 22, 2018. Imported November 6, 2026.
Last updated: . Source description: "GORTON'S, FISH STICKS MINCED FISH FILLETS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.