Fish, salmon, king, chinook, liver (Alaska Native): Nutrition Facts
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Fish, salmon, king, chinook, liver (Alaska Native) contains 156 kcal per 100 g.
Roughly 46% of its calories come from fat, with 43% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in american indian/alaska native foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 54% of the Daily Value for Riboflavin (B2), 33% of the Daily Value for phosphorus and 31% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 156 kcal | |
| Total fat M | 8 g | 10% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates C | 4.3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 16.6 g | 33% |
| Thiamin (B1) M | 0.1 mg | 8% |
| Riboflavin (B2) M | 0.7 mg | 54% |
| Niacin (B3) M | 5 mg | 31% |
| Calcium M | 28 mg | 2% |
| Iron M | 2.6 mg | 14% |
| Phosphorus M | 412 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 11%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.6 gabove the median for american indian/alaska native foods (median 11.7 g)
- Fat8 gabove the median for american indian/alaska native foods (median 3.2 g)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
- Water69.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (4)
| Water M | 69.8 g |
|---|---|
| Ash C | 1.3 g |
| Energy C | 651 kJ |
| Vitamin A, IU M | 3,140 IU |
Other forms of Fish
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish, salmon, king, chinook, smoked and canned (Alaska Native) Cooked | 150 | 23.2 g | 0 g | 5.9 g |
| Fish, salmon, king, chinook, smoked, brined (Alaska Native) Cooked | 430 | 39.9 g | 0 g | 30 g |
| Fish, whitefish, broad, liver (Alaska Native) | 104 | 11 g | 5.1 g | 4.4 g |
| Fish, halibut, raw, with skin (Alaska Native) Raw | 116 | 20.5 g | 1.8 g | 2.9 g |
| Fish, salmon, coho (silver), raw (Alaska Native) Raw | 140 | 22.6 g | 0 g | 5.6 g |
| Fish, salmon, red, canned, bones removed (Alaska Native) Canned | 161 | 27.3 g | 0 g | 5.8 g |
| Fish, whitefish, eggs (Alaska Native) | 104 | 14.7 g | 4.9 g | 2.9 g |
| Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) Cooked | 206 | 35.2 g | 0 g | 7.3 g |
| Fish, salmon, red, (sockeye), kippered (Alaska Native) | 141 | 24.5 g | 0 g | 4.8 g |
| Fish, salmon, king, with skin, kippered, (Alaska Native) | 209 | 23.2 g | 0 g | 13 g |
| Fish, sheefish, raw (Alaska Native) Raw | 115 | 22.3 g | 0 g | 2.8 g |
| Fish, pike, northern, liver (Alaska Native) | 156 | 16.6 g | 4.3 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bear, black, meat (Alaska Native) | 155 | 20.1 g | 0 g | 8.3 g |
| Ham, for use with vegetables | 117 | 18 g | 1.6 g | 4.4 g |
| Seal, ringed, liver (Alaska Native) | 116 | 18.6 g | 2.9 g | 3.3 g |
| Sea lion, Steller, heart (Alaska Native) | 102 | 17 g | 1 g | 3.3 g |
| Squirrel, ground, meat (Alaska Native) | 111 | 19.3 g | 0 g | 3.8 g |
| Sea lion, Steller, kidney (Alaska Native) | 93 | 18.1 g | 1.4 g | 1.7 g |
| Sea lion, Steller, liver (Alaska Native) | 137 | 22.9 g | 0 g | 5 g |
| Chiton, leathery, gumboots (Alaska Native) | 83 | 17.1 g | 0 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fish?
100 g of fish has 156 kcal.
Is fish high in protein?
Fish contains 16.6 g of protein per 100 g (33% of the 50 g Daily Value). About 43% of its calories come from protein. Compared with other american indian/alaska native foods, that is above the median (median 11.7 g).
How many carbs are in fish?
Fish has 4.3 g of total carbohydrates per 100 g.
How much fat is in fish?
Fish contains 8 g of fat per 100 g.
What vitamins and minerals does fish contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (54% DV), phosphorus (33% DV), Niacin (B3) (31% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
Does fish have the same nutrition not specified and cooked?
No. Per 100 g, fish, salmon, king, chinook, liver (Alaska Native) has 156 kcal, while fish, salmon, king, chinook, smoked and canned (Alaska Native) has 150 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167616. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.