Ensure plus
Packaged product Autres aliments Abbott
Ensure plus contains 148 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 28 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 28 % of the Daily Value for Vitamine C, 28 % of the Daily Value for cuivre and 26 % of the Daily Value for Vitamine B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 0,42 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1 % |
| Sodium L | 89 mg | 4 % |
| Total carbohydrates L | 19,8 g | 7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 8,4 g | |
| Added sugars L | 8 g | 16 % |
| Protein L | 6,8 g | 14 % |
| Vitamine C L | 25,3 mg | 28 % |
| Vitamine K L | 6,8 µg | 6 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,22 mg | 17 % |
| Niacine (B3) L | 3,8 mg | 24 % |
| Acide pantothénique (B5) L | 1,3 mg | 25 % |
| Vitamine B6 L | 0,25 mg | 15 % |
| Folate (B9) L | 42 µg | 11 % |
| Vitamine B12 L | 0,63 µg | 26 % |
| Calcium L | 165 mg | 13 % |
| Fer L | 1,9 mg | 11 % |
| Magnésium L | 42 mg | 10 % |
| Phosphore L | 105 mg | 8 % |
| Potassium L | 198 mg | 4 % |
| Zinc L | 2,5 mg | 23 % |
| Cuivre L | 0,25 mg | 28 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 9 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 54 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gbelow the median for autres aliments (median 6,9 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,8 g)
- Sugars8,4 gabove the median for autres aliments (median 3,5 g)
- Fat4,6 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat0,42 gbelow the median for autres aliments (median 1,9 g)
- Sodium89 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,1 g |
|---|---|
| Graisses polyinsaturées L | 1,7 g |
Other components (2)
| Vitamine A, UI L | 527 IU |
|---|---|
| Acide folique L | 25 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 148 kcal |
| Protein | 16 g | 6,8 g |
| Carbohydrates | 47 g | 19,8 g |
| Fat | 11 g | 4,6 g |
| Fiber | n/a | 0 g |
| Sugars | 20 g | 8,4 g |
| Sodium | 210 mg | 89 mg |
Product details
- Brand
- Abbott
- Barcode
- 0070074671130
- Category
- Autres aliments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, corn, Maltodextrin, sugar, milk protein concentrate, blend of vegetable oils (canola corn), soy protein isolate; less than 0.5% of vitamins and minerals, nonfat milk, natural and artificial flavors, soy lectin, cellulose gel, cellulose gum, salt, and carrageenan
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Philadelphia light Philadelphia | 148 | 7,4 g | 5,2 g | 11 g |
| Patate douce Karma | 148 | 1,8 g | 20 g | 5,7 g |
| Zamburiñas en salsa de vieira Guau | 148 | 9,5 g | 6,2 g | 9,5 g |
| Poulethack Coop | 148 | 18 g | 0 g | 8,4 g |
| Faux filets Charal | 148 | 22 g | 0 g | 6,7 g |
| Faux filet Charal | 148 | 22 g | 0 g | 6,7 g |
| Prosciutto cotto alta qualità Bennet | 148 | 21 g | 8 g | 6,9 g |
| Spicy Enchilada Bowl Mosaic Foods | 148 | 6,4 g | 15,3 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensure plus?
100 g of Ensure plus has 148 kcal.
How much protein is in Ensure plus?
Ensure plus contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Ensure plus?
Ensure plus has 19,8 g of total carbohydrates per 100 g, including 0 g of fiber and 8,4 g of sugars.
How much fat is in Ensure plus?
Ensure plus contains 4,6 g of fat per 100 g, of which 0,42 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Ensure plus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (28 % DV), cuivre (28 % DV), Vitamine B12 (26 % DV), Acide pantothénique (B5) (25 % DV) and Niacine (B3) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ensure plus?
100 g contains 89 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15 février 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1838171. License: CC0 1.0 (U.S. public domain). Source record dated 27 octobre 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0070074671130. License: ODbL 1.0 (Open Food Facts). Source record dated 15 février 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.