Ensure Compact
Packaged product Repas et plats Ensure
Ensure Compact contains 240 kcal per 100 g. A serving, 125 ml (125 g) provides about 300 kcal.
Roughly 48 % of its calories come from carbohydrates, with 35 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 387 kcal per 100 g across 10 products.
100 g provides 870 % of the Daily Value for manganèse, 40 % of the Daily Value for Vitamine B12 and 36 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat | not reported | |
| Sodium L | 144 mg | 6 % |
| Total carbohydrates L | 28,8 g | 10 % |
| Dietary fiber | not reported | |
| Total sugars L | 6,2 g | |
| Protein L | 10,2 g | 20 % |
| Vitamine A L | 155 µg | 17 % |
| Vitamine C L | 20,8 mg | 23 % |
| Vitamine D L | 3 µg | 15 % |
| Vitamine E L | 4,7 mg | 31 % |
| Vitamine K L | 20,8 µg | 17 % |
| Vitamine B6 L | 0,47 mg | 28 % |
| Vitamine B12 L | 0,96 µg | 40 % |
| Calcium L | 170 mg | 13 % |
| Fer L | 3,4 mg | 19 % |
| Magnésium L | 20 mg | 5 % |
| Phosphore L | 170 mg | 14 % |
| Potassium L | 215 mg | 5 % |
| Zinc L | 2,9 mg | 26 % |
| Cuivre L | 0,32 mg | 36 % |
| Manganèse L | 20 mg | 870 % |
| Sélénium L | 12 µg | 22 % |
| Iodine L | 38,4 µg | 26 % |
| Chlorure L | 145 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 48 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,2 gin the lowest quarter of repas et plats (median 20 g)
- Sugars6,2 gabove the median for repas et plats (median 4 g)
- Fat9,4 gabove the median for repas et plats (median 8 g)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ensure
- Barcode
- 8710428012647
- Label serving
- 125 ml
- Category
- Remplacement de la farine de milkshake à faible teneur en calories dans la poudre reconstituée au lait écrémé
- Packaging
- Plastic
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensure Compact?
100 g of Ensure Compact has 240 kcal. Serving, 125 ml (125 g): about 300 kcal.
Is Ensure Compact high in protein?
Ensure Compact contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 12,8 g in serving, 125 ml (125 g). About 17 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 20 g).
How many carbs are in Ensure Compact?
Ensure Compact has 28,8 g of total carbohydrates per 100 g, including 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensure Compact?
Ensure Compact contains 9,4 g of fat per 100 g.
What vitamins and minerals does Ensure Compact contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (870 % DV), Vitamine B12 (40 % DV), cuivre (36 % DV), Vitamine E (31 % DV) and Vitamine B6 (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ensure Compact?
100 g contains 144 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 juillet 2022. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710428012647. License: ODbL 1.0 (Open Food Facts). Source record dated 27 juillet 2022. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.