Ensure Compact
Packaged product Comidas y Platos Ensure
Ensure Compact contains 240 kcal per 100 g. A serving, 125 ml (125 g) provides about 300 kcal.
Roughly 48% of its calories come from carbohydrates, with 35% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 387 kcal per 100 g across 10 products.
100 g provides 870% of the Daily Value for manganese, 40% of the Daily Value for Vitamina B12 and 36% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 9,4 g | 12% |
| Saturated fat | not reported | |
| Sodium L | 144 mg | 6% |
| Total carbohydrates L | 28,8 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 6,2 g | |
| Protein L | 10,2 g | 20% |
| Vitamina A L | 155 µg | 17% |
| Vitamina C L | 20,8 mg | 23% |
| Vitamina D L | 3 µg | 15% |
| Vitamina E L | 4,7 mg | 31% |
| Vitamina K L | 20,8 µg | 17% |
| Vitamina B6 L | 0,47 mg | 28% |
| Vitamina B12 L | 0,96 µg | 40% |
| Calcio L | 170 mg | 13% |
| Iron L | 3,4 mg | 19% |
| Magnesio L | 20 mg | 5% |
| Fósforo L | 170 mg | 14% |
| Potasio L | 215 mg | 5% |
| Zinc L | 2,9 mg | 26% |
| Copper L | 0,32 mg | 36% |
| Manganese L | 20 mg | 870% |
| Selenio L | 12 µg | 22% |
| Iodine L | 38,4 µg | 26% |
| Chloride L | 145 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 48%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,2 gin the lowest quarter of comidas y platos (median 20 g)
- Sugars6,2 gabove the median for comidas y platos (median 4 g)
- Fat9,4 gabove the median for comidas y platos (median 8 g)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ensure
- Barcode
- 8710428012647
- Label serving
- 125 ml
- Category
- Reemplazo de leche de baja calorías en polvo reconstituido con leche desnatada
- Packaging
- Plastic
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensure Compact?
100 g of Ensure Compact has 240 kcal. Serving, 125 ml (125 g): about 300 kcal.
Is Ensure Compact high in protein?
Ensure Compact contains 10,2 g of protein per 100 g (20% of the 50 g Daily Value), or 12,8 g in serving, 125 ml (125 g). About 17% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 20 g).
How many carbs are in Ensure Compact?
Ensure Compact has 28,8 g of total carbohydrates per 100 g, including 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensure Compact?
Ensure Compact contains 9,4 g of fat per 100 g.
What vitamins and minerals does Ensure Compact contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (870% DV), Vitamina B12 (40% DV), copper (36% DV), Vitamina E (31% DV) and Vitamina B6 (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ensure Compact?
100 g contains 144 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de julio de 2022. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710428012647. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de julio de 2022. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.