Ensure Compact
Packaged product Måltider og disketter Ensure
Ensure Compact contains 240 kcal per 100 g. A serving, 125 ml (125 g) provides about 300 kcal.
Roughly 48 % of its calories come from carbohydrates, with 35 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 387 kcal per 100 g across 10 products.
100 g provides 870 % of the Daily Value for mangan, 40 % of the Daily Value for Vitamin B12 and 36 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat | not reported | |
| Sodium L | 144 mg | 6 % |
| Total carbohydrates L | 28,8 g | 10 % |
| Dietary fiber | not reported | |
| Total sugars L | 6,2 g | |
| Protein L | 10,2 g | 20 % |
| Vitamin A L | 155 µg | 17 % |
| Vitamin C L | 20,8 mg | 23 % |
| Vitamin D L | 3 µg | 15 % |
| Vitamin E L | 4,7 mg | 31 % |
| Vitamin K L | 20,8 µg | 17 % |
| Vitamin B6 L | 0,47 mg | 28 % |
| Vitamin B12 L | 0,96 µg | 40 % |
| Calcium L | 170 mg | 13 % |
| Jern L | 3,4 mg | 19 % |
| Magnesium L | 20 mg | 5 % |
| Phosphor L | 170 mg | 14 % |
| Kalium L | 215 mg | 5 % |
| Zink L | 2,9 mg | 26 % |
| Kobber L | 0,32 mg | 36 % |
| Mangan L | 20 mg | 870 % |
| Selen L | 12 µg | 22 % |
| Jod L | 38,4 µg | 26 % |
| Chlorid L | 145 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 48 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,2 gin the lowest quarter of måltider og disketter (median 20 g)
- Sugars6,2 gabove the median for måltider og disketter (median 4 g)
- Fat9,4 gabove the median for måltider og disketter (median 8 g)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ensure
- Barcode
- 8710428012647
- Label serving
- 125 ml
- Category
- Lavt kaloriemælksmåltid erstatning i pulver rekonstitueret med skummetmælk
- Packaging
- Plastic
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shake Sabor baunilha Linea | 327 | 21 g | 48 g | 5,3 g |
| I‘m your meal Emmi | 105 | 7,6 g | 6,7 g | 5 g |
| Optislim VLCD Chocolate Shake Optislim | 380 | 39,4 g | 16,8 g | 7,7 g |
| QOTA Nutritionally Complete Meal - Salted Caramel QOTA | 394 | 24,4 g | 48,5 g | 9 g |
| plant protein vanilla flavored powder blend True Goodness by Meijer | 400 | 66,7 g | 13,3 g | 8,3 g |
| Vilgain Strawberry Protein Milkshake Vilgan | 79 | 10 g | 4,8 g | 1,8 g |
| Creamy peanut butter, chocolate protein powder Just ingredients | 407 | 65 g | 16,3 g | 16,3 g |
| V-soy Original 1L 5pcs milk | 64 | 3,1 g | 5,6 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensure Compact?
100 g of Ensure Compact has 240 kcal. Serving, 125 ml (125 g): about 300 kcal.
Is Ensure Compact high in protein?
Ensure Compact contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 12,8 g in serving, 125 ml (125 g). About 17 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 20 g).
How many carbs are in Ensure Compact?
Ensure Compact has 28,8 g of total carbohydrates per 100 g, including 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensure Compact?
Ensure Compact contains 9,4 g of fat per 100 g.
What vitamins and minerals does Ensure Compact contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (870 % DV), Vitamin B12 (40 % DV), kobber (36 % DV), Vitamin E (31 % DV) and Vitamin B6 (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ensure Compact?
100 g contains 144 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. juli 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710428012647. License: ODbL 1.0 (Open Food Facts). Source record dated 27. juli 2022. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.