Ensure Clear Apple
Packaged product Fruits Abbott
Ensure Clear Apple contains 101 kcal per 100 g. A serving, 1 tetra pack, 237 ml (237 g) provides about 240 kcal.
Roughly 87 % of its calories come from carbohydrates, with 13 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (109 kcal per 100 g).
100 g provides 15 % of the Daily Value for Riboflavine (B2), 13 % of the Daily Value for zinc and 13 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 2,1 mg | 0,7 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 21,9 g | 8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 12,7 g | |
| Protein L | 3,4 g | 7 % |
| Vitamine A L | 105 µg | 12 % |
| Vitamine C L | 11,4 mg | 13 % |
| Vitamine D L | 1,7 µg | 8 % |
| Vitamine E L | 0,95 mg | 6 % |
| Thiamine (B1) L | 0,15 mg | 12 % |
| Riboflavine (B2) L | 0,19 mg | 15 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Folate (B9) L | 42,2 µg | 11 % |
| Vitamine B12 L | 0,25 µg | 11 % |
| Calcium L | 16,9 mg | 1 % |
| Fer L | 1,1 mg | 6 % |
| Magnésium L | 3,4 mg | 0,8 % |
| Phosphore L | 94,9 mg | 8 % |
| Potassium L | 12,7 mg | 0,3 % |
| Zinc L | 1,5 mg | 13 % |
| Cuivre L | 0,059 mg | 7 % |
| Manganèse L | 0,095 mg | 4 % |
| Sélénium L | 4,2 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gabove the median for fruits (median 0,71 g)
- Fiber0 gin the lowest quarter of fruits (median 1,5 g)
- Sugars12,7 gabove the median for fruits (median 11,9 g)
- Fat0 gin the lowest quarter of fruits (median 0,12 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0,028 g)
- Sodium0 mgin the lowest quarter of fruits (median 23 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ensure Clear Apple Ensure | 101 | 3,4 g | 21,9 g | 0 g |
| Pineapple Thai Chili Cod Sea Cuisine | 101 | 15,8 g | 4,4 g | 1,9 g |
| Mango Fruit Bar Master Paletas | 101 | 0 g | 24,7 g | 0 g |
| Strawberry Fruit Bar Aldi | 101 | 0 g | 24,7 g | 0 g |
| Fruit Bars Mango Sundae Shoppe | 101 | 0 g | 24,7 g | 0 g |
| Pineapply Fruit Bars Sunday Shoppe Aldi | 101 | 0 g | 24,7 g | 0 g |
| Strawberry beet berry Stonyfield Organic | 101 | 5,1 g | 12,1 g | 3,5 g |
| Strawberry Beet Berry Yogert Stonyfield | 101 | 5,1 g | 12,1 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensure Clear Apple?
100 g of Ensure Clear Apple has 101 kcal. Serving, 1 tetra pack, 237 ml (237 g): about 240 kcal.
How much protein is in Ensure Clear Apple?
Ensure Clear Apple contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 8 g in serving, 1 tetra pack, 237 ml (237 g). About 13 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,71 g).
How many carbs are in Ensure Clear Apple?
Ensure Clear Apple has 21,9 g of total carbohydrates per 100 g, including 0 g of fiber and 12,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensure Clear Apple?
Ensure Clear Apple contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Ensure Clear Apple contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (15 % DV), zinc (13 % DV), Vitamine C (13 % DV), Thiamine (B1) (12 % DV) and Vitamine A (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ensure Clear Apple?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055325004660. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.