Calories in Plantains, moins mûre, brut
Generic food Raw Fruits
Plantains, moins mûre, brut contains 145 kcal per 100 g. A typical serving of montant de référence, racc (140 g) provides about 202 kcal.
Roughly 92 % of its calories come from carbohydrates, with 4 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 21 % of the Daily Value for Vitamine C and 12 % of the Daily Value for cuivre.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 145 kcal | |
| Total fat M | 0,69 g | 0,9 % |
| Saturated fat | not reported | |
| Sodium M | 0 mg | 0 % |
| Total carbohydrates C | 33,6 g | 12 % |
| Dietary fiber M | 2,5 g | 9 % |
| Total sugars M | 2,4 g | |
| Protein C | 1,2 g | 2 % |
| Vitamine C M | 18,5 mg | 21 % |
| Riboflavine (B2) M | 0,092 mg | 7 % |
| Vitamine B6 M | 0,16 mg | 9 % |
| Calcium M | 4,8 mg | 0,4 % |
| Fer M | 0,33 mg | 2 % |
| Magnésium M | 29,5 mg | 7 % |
| Phosphore M | 27,9 mg | 2 % |
| Potassium M | 406 mg | 9 % |
| Zinc M | 0,19 mg | 2 % |
| Cuivre M | 0,11 mg | 12 % |
| Manganèse M | 0,15 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 92 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the top quarter of fruits et jus de fruits (median 0,61 g)
- Fiber2,5 gabove the median for fruits et jus de fruits (median 1,6 g)
- Sugars2,4 gin the lowest quarter of fruits et jus de fruits (median 11 g)
- Fat0,69 gin the top quarter of fruits et jus de fruits (median 0,19 g)
- Sodium0 mgin the lowest quarter of fruits et jus de fruits (median 3 mg)
- Protein per 100 kcal0,85 gprotein density, useful for comparing foods with different calorie levels
- Water63,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Étoile M | 27,8 g |
|---|---|
| Sucre M | 0 g |
| Glucose M | 1,2 g |
| Fructose M | 1,2 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Other components (4)
| Eau M | 63,6 g |
|---|---|
| Nitrogène M | 0,2 g |
| Cendres M | 0,91 g |
| Amidon résistant M | 27 g |
Other forms of Plantains
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plantains, vert, frits Cooked | 309 | 1,5 g | 49,2 g | 11,8 g |
| Plantains, jaune, frits, Restaurant latino Cooked | 236 | 1,4 g | 40,8 g | 7,5 g |
| Plantains, vert, brut Raw | 152 | 1,3 g | 36,7 g | 0,07 g |
| Plantains, vert, bouillie Cooked | 121 | 1,1 g | 29,2 g | 0,08 g |
| Plantains, jaune, brut Raw | 122 | 1,3 g | 31,9 g | 0,35 g |
| Plantains, jaune, cuits Cooked | 155 | 1,5 g | 41,4 g | 0,16 g |
| Plantains, mûrs, brut Raw | 123 | 1,2 g | 31 g | 0,89 g |
| Plantains, trop mûre, brut Raw | 117 | 1,2 g | 29,2 g | 0,99 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Persimmons, natif, brut Raw | 127 | 0,8 g | 33,5 g | 0,4 g |
| Custard-apple, (cœur de bullock), brut Raw | 101 | 1,7 g | 25,2 g | 0,6 g |
| Pommes de sucre, (sweetsop), brut Raw | 94 | 2,1 g | 23,6 g | 0,29 g |
| Jujube, brut Raw | 79 | 1,2 g | 20,2 g | 0,2 g |
| Crabaples, brut Raw | 76 | 0,4 g | 20 g | 0,3 g |
| Sapodilla, brut Raw | 83 | 0,44 g | 20 g | 1,1 g |
| Fruits à frire, brut Raw | 103 | 1,1 g | 27,1 g | 0,23 g |
| Goyaves, fraises, brut Raw | 69 | 0,58 g | 17,4 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw plantains?
100 g of raw plantains has 145 kcal. Montant de référence, racc (140 g): about 202 kcal.
How much protein is in raw plantains?
Raw plantains contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,7 g in montant de référence, racc (140 g). About 3 % of its calories come from protein. Compared with other fruits et jus de fruits, that is among the highest quarter (median 0,61 g).
How many carbs are in raw plantains?
Raw plantains has 33,6 g of total carbohydrates per 100 g, including 2,5 g of fiber and 2,4 g of sugars.
How much fat is in raw plantains?
Raw plantains contains 0,69 g of fat per 100 g.
What vitamins and minerals does raw plantains contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (21 % DV) and cuivre (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw plantains?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does plantains have the same nutrition raw and cooked?
No. Per 100 g, plantains, moins mûre, brut has 145 kcal, while plantains, vert, frits has 309 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 31 octobre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2710818. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.