Calories in Persimmons, natif, brut
Generic food Raw Fruits
Persimmons, natif, brut contains 127 kcal per 100 g. A typical serving of 1 fruit sans déchets (25 g) provides about 32 kcal.
Roughly 95 % of its calories come from carbohydrates, with 3 % from fat and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 73 % of the Daily Value for Vitamine C and 14 % of the Daily Value for fer.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 127 kcal | |
| Total fat ? | 0,4 g | 0,5 % |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 1 mg | 0 % |
| Total carbohydrates C | 33,5 g | 12 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 0,8 g | 2 % |
| Vitamine C ? | 66 mg | 73 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 27 mg | 2 % |
| Fer ? | 2,5 mg | 14 % |
| Phosphore ? | 26 mg | 2 % |
| Potassium ? | 310 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 95 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gabove the median for fruits et jus de fruits (median 0,61 g)
- Fat0,4 gin the top quarter of fruits et jus de fruits (median 0,19 g)
- Sodium1 mgin the lowest quarter of fruits et jus de fruits (median 3 mg)
- Protein per 100 kcal0,63 gprotein density, useful for comparing foods with different calorie levels
- Water64,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Amino acids (18)
| Tryptophane ? | 0,014 g |
|---|---|
| Thréonine ? | 0,041 g |
| Isoléucine ? | 0,035 g |
| Leucine ? | 0,058 g |
| Lysine ? | 0,045 g |
| Méthionine ? | 0,007 g |
| Cystine ? | 0,018 g |
| Phénylalanine ? | 0,036 g |
| Tyrosine ? | 0,023 g |
| Valine ? | 0,042 g |
| Arginine ? | 0,034 g |
| Histidine ? | 0,016 g |
| Alanine ? | 0,039 g |
| Acide aspartique ? | 0,079 g |
| Acide glutamique ? | 0,1 g |
| Glycine ? | 0,035 g |
| Proline ? | 0,031 g |
| Sérine ? | 0,031 g |
Other components (3)
| Eau ? | 64,4 g |
|---|---|
| Cendres ? | 0,9 g |
| Énergie ? | 531 kJ |
Other forms of Persimmons
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Persimmons, japonais, brut Raw | 70 | 0,58 g | 18,6 g | 0,19 g |
| Persimmons, japonais, séché Dried or dry | 274 | 1,4 g | 73,4 g | 0,59 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plantains, vert, brut Raw | 152 | 1,3 g | 36,7 g | 0,07 g |
| Plantains, moins mûre, brut Raw | 145 | 1,2 g | 33,6 g | 0,69 g |
| Custard-apple, (cœur de bullock), brut Raw | 101 | 1,7 g | 25,2 g | 0,6 g |
| Jujube, brut Raw | 79 | 1,2 g | 20,2 g | 0,2 g |
| Crabaples, brut Raw | 76 | 0,4 g | 20 g | 0,3 g |
| Pommes de sucre, (sweetsop), brut Raw | 94 | 2,1 g | 23,6 g | 0,29 g |
| Java-plum, (jambolan), brut Raw | 60 | 0,72 g | 15,6 g | 0,23 g |
| Cerises, européen noir, brut Raw | 63 | 1,4 g | 15,4 g | 0,41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw persimmons?
100 g of raw persimmons has 127 kcal. 1 fruit sans déchets (25 g): about 32 kcal.
How much protein is in raw persimmons?
Raw persimmons contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,2 g in 1 fruit sans déchets (25 g). About 2 % of its calories come from protein. Compared with other fruits et jus de fruits, that is above the median (median 0,61 g).
How many carbs are in raw persimmons?
Raw persimmons has 33,5 g of total carbohydrates per 100 g.
How much fat is in raw persimmons?
Raw persimmons contains 0,4 g of fat per 100 g.
What vitamins and minerals does raw persimmons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (73 % DV) and fer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw persimmons?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does persimmons have the same nutrition raw and dried or dry?
No. Per 100 g, persimmons, natif, brut has 127 kcal, while persimmons, japonais, séché has 274 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169943. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.