Couscous
Packaged product Grains et pâtes alimentaires Prix Garantie
Couscous contains 364 kcal per 100 g. A serving, 60 g (60 g) provides about 218 kcal.
Roughly 81 % of its calories come from carbohydrates, with 15 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (352 kcal per 100 g).
100 g provides 105 % of the Daily Value for manganèse, 35 % of the Daily Value for cuivre and 22 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0,1 mg | 0,7 % |
| Thiamine (B1) L | 0,26 mg | 22 % |
| Riboflavine (B2) L | 0,066 mg | 5 % |
| Niacine (B3) L | 2,3 mg | 14 % |
| Acide pantothénique (B5) L | 0,56 mg | 11 % |
| Vitamine B6 L | 0,098 mg | 6 % |
| Calcium L | 17,6 mg | 1 % |
| Fer L | 0,96 mg | 5 % |
| Magnésium L | 27,7 mg | 7 % |
| Phosphore L | 106 mg | 9 % |
| Potassium L | 159 mg | 3 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 0,31 mg | 35 % |
| Manganèse L | 2,4 mg | 105 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 81 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of grains et pâtes alimentaires (median 12 g)
- Fiber4 gabove the median for grains et pâtes alimentaires (median 3,5 g)
- Sugars3,9 gin the top quarter of grains et pâtes alimentaires (median 2,5 g)
- Fat1,8 gbelow the median for grains et pâtes alimentaires (median 1,9 g)
- Saturated fat0,3 gin the lowest quarter of grains et pâtes alimentaires (median 0,4 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water12,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,15 g |
|---|---|
| Graisses polyinsaturées L | 0,54 g |
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,036 g |
| Acide linoléique (oméga-6, 18:2) L | 0,51 g |
Other components (2)
| Eau L | 12,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Prix Garantie
- Barcode
- 7611654070092
- Quantity
- 1kg
- Label serving
- 60 g
- Category
- Semoules de blé dur pour couscous
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
semoule de _blé_ dur (France, Espagne).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous Semoule De Blé Dur Bio Delhaize | 364 | 13 g | 72 g | 1,8 g |
| Couscous biologique de blé Khorasan Lazzaretti | 364 | 16 g | 69 g | 2 g |
| Couscous pois chiche La Vie Claire | 364 | 21 g | 46 g | 7,1 g |
| Graine Couscous parfumé aux épices douces Auchan | 364 | 12 g | 66 g | 4,7 g |
| Express Couscous Tipiak | 364 | 13 g | 72 g | 1,8 g |
| CUS CUS panzani | 365 | 12 g | 73 g | 2 g |
| Couscous Medium Ferrero | 365 | 12 g | 73 g | 2 g |
| Couscous gold Ferrero | 365 | 13 g | 73 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 364 kcal. Serving, 60 g (60 g): about 218 kcal.
Is Couscous high in protein?
Couscous contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 7,8 g in serving, 60 g (60 g). About 15 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 12 g).
How many carbs are in Couscous?
Couscous has 72 g of total carbohydrates per 100 g, including 4 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 1,8 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Couscous contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (105 % DV), cuivre (35 % DV), Thiamine (B1) (22 % DV), zinc (21 % DV) and Niacine (B3) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Couscous?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7611654070092. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.