CUS CUS
Packaged product Grains et pâtes alimentaires panzani
CUS CUS contains 365 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 13 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (352 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 3 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 82 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber3,4 gbelow the median for grains et pâtes alimentaires (median 3,5 g)
- Sugars3 gin the top quarter of grains et pâtes alimentaires (median 2,5 g)
- Fat2 gabove the median for grains et pâtes alimentaires (median 1,9 g)
- Sodium8 mgabove the median for grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- panzani
- Barcode
- 3038356507604
- Quantity
- 500g
- Category
- Semoules de blé dur pour couscous
- Packaging
- Cardboard
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous Medium Ferrero | 365 | 12 g | 73 g | 2 g |
| Couscous gold Ferrero | 365 | 13 g | 73 g | 2 g |
| Couscous facile Blé Français Format Familial Lustucru | 365 | 12 g | 73 g | 2 g |
| Couscous Tipiak | 365 | 12 g | 75 g | 1,4 g |
| Couscous grain moyen Ferrero | 365 | 12 g | 73 g | 2 g |
| Panzani Regia Pasta Couscous Regia | 365 | 12 g | 72,9 g | 2 g |
| Graine de Couscous Moyen 1,5 Kg Ferrero Ferrero | 365 | 12 g | 73 g | 2 g |
| Zakia couscous moyen 5kg Zakia | 365 | 12 g | 73 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in CUS CUS?
100 g of CUS CUS has 365 kcal.
Is CUS CUS high in protein?
CUS CUS contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 13 % of its calories come from protein.
How many carbs are in CUS CUS?
CUS CUS has 73 g of total carbohydrates per 100 g, including 3,4 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in CUS CUS?
CUS CUS contains 2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in CUS CUS?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3038356507604. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.