How many calories are in Couscous?

100 g of Couscous has 364 kcal. Serving, 60 g (60 g): about 218 kcal.

Is Couscous high in protein?

Couscous contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 7.8 g in serving, 60 g (60 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12 g).

How many carbs are in Couscous?

Couscous has 72 g of total carbohydrates per 100 g, including 4 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Couscous?

Couscous contains 1.8 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Couscous contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (105% DV), copper (35% DV), Thiamin (B1) (22% DV), zinc (21% DV) and Niacin (B3) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Couscous?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Couscous

Packaged product Grains and Pasta Prix Garantie

Couscous contains 364 kcal per 100 g. A serving, 60 g (60 g) provides about 218 kcal.

Roughly 81% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (351 kcal per 100 g).

100 g provides 105% of the Daily Value for manganese, 35% of the Daily Value for copper and 22% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

364kcal per 100 g

13 gprotein

72 gcarbohydrates

1.8 gfat

218kcal in serving, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	364 kcal
Total fat L	1.8 g	2%
Saturated fat L	0.3 g	2%
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	72 g	26%
Dietary fiber L	4 g	14%
Total sugars L	3.9 g
Added sugars L	0 g	0%
Protein L	13 g	26%
Vitamin C L	0 mg	0%
Vitamin E L	0.1 mg	0.7%
Thiamin (B1) L	0.26 mg	22%
Riboflavin (B2) L	0.066 mg	5%
Niacin (B3) L	2.3 mg	14%
Pantothenic acid (B5) L	0.56 mg	11%
Vitamin B6 L	0.098 mg	6%
Calcium L	17.6 mg	1%
Iron L	0.96 mg	5%
Magnesium L	27.7 mg	7%
Phosphorus L	106 mg	9%
Potassium L	159 mg	3%
Zinc L	2.3 mg	21%
Copper L	0.31 mg	35%
Manganese L	2.4 mg	105%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 81%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13 gin the top quarter of grains and pasta (median 12 g)
Fiber4 gabove the median for grains and pasta (median 3.5 g)
Sugars3.9 gin the top quarter of grains and pasta (median 2.5 g)
Fat1.8 gbelow the median for grains and pasta (median 1.9 g)
Saturated fat0.3 gin the lowest quarter of grains and pasta (median 0.4 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Water12.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.15 g
Polyunsaturated fat L	0.54 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.036 g
Linoleic acid (omega-6, 18:2) L	0.51 g

Other components (2)

Water L	12.6 g
Alcohol L	0 g

Product details

Brand: Prix Garantie
Barcode: 7611654070092
Quantity: 1kg
Label serving: 60 g
Category: Durum wheat semolinas for couscous
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

semoule de _blé_ dur (France, Espagne).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Couscous Semoule De Blé Dur Bio Delhaize	364	13 g	72 g	1.8 g
Couscous biologique de blé Khorasan Lazzaretti	364	16 g	69 g	2 g
Couscous pois chiche La Vie Claire	364	21 g	46 g	7.1 g
Graine Couscous parfumé aux épices douces Auchan	364	12 g	66 g	4.7 g
Express Couscous Tipiak	364	13 g	72 g	1.8 g
CUS CUS panzani	365	12 g	73 g	2 g
Couscous Medium Ferrero	365	12 g	73 g	2 g
Couscous gold Ferrero	365	13 g	73 g	2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7611654070092. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.