Couscous
Packaged product Korn og pastaprodukter Prix Garantie
Couscous contains 364 kcal per 100 g. A serving, 60 g (60 g) provides about 218 kcal.
Roughly 81 % of its calories come from carbohydrates, with 15 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (352 kcal per 100 g).
100 g provides 105 % of the Daily Value for mangan, 35 % of the Daily Value for kobber and 22 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,1 mg | 0,7 % |
| Thiamin (B1) L | 0,26 mg | 22 % |
| Riboflavin (B2) L | 0,066 mg | 5 % |
| Niacin (B3) L | 2,3 mg | 14 % |
| Pantothensyre (B5) L | 0,56 mg | 11 % |
| Vitamin B6 L | 0,098 mg | 6 % |
| Calcium L | 17,6 mg | 1 % |
| Jern L | 0,96 mg | 5 % |
| Magnesium L | 27,7 mg | 7 % |
| Phosphor L | 106 mg | 9 % |
| Kalium L | 159 mg | 3 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 0,31 mg | 35 % |
| Mangan L | 2,4 mg | 105 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 81 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of korn og pastaprodukter (median 12 g)
- Fiber4 gabove the median for korn og pastaprodukter (median 3,5 g)
- Sugars3,9 gin the top quarter of korn og pastaprodukter (median 2,5 g)
- Fat1,8 gbelow the median for korn og pastaprodukter (median 1,9 g)
- Saturated fat0,3 gin the lowest quarter of korn og pastaprodukter (median 0,4 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water12,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,15 g |
|---|---|
| Polyumættet fedt L | 0,54 g |
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,036 g |
| Linolsyre (omega- 6, 18: 2) L | 0,51 g |
Other components (2)
| Vand L | 12,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Prix Garantie
- Barcode
- 7611654070092
- Quantity
- 1kg
- Label serving
- 60 g
- Category
- Hård hvede semolinaer for couscous
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
semoule de _blé_ dur (France, Espagne).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous Semoule De Blé Dur Bio Delhaize | 364 | 13 g | 72 g | 1,8 g |
| Couscous biologique de blé Khorasan Lazzaretti | 364 | 16 g | 69 g | 2 g |
| Couscous pois chiche La Vie Claire | 364 | 21 g | 46 g | 7,1 g |
| Graine Couscous parfumé aux épices douces Auchan | 364 | 12 g | 66 g | 4,7 g |
| Express Couscous Tipiak | 364 | 13 g | 72 g | 1,8 g |
| CUS CUS panzani | 365 | 12 g | 73 g | 2 g |
| Couscous Medium Ferrero | 365 | 12 g | 73 g | 2 g |
| Couscous gold Ferrero | 365 | 13 g | 73 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 364 kcal. Serving, 60 g (60 g): about 218 kcal.
Is Couscous high in protein?
Couscous contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 7,8 g in serving, 60 g (60 g). About 15 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 12 g).
How many carbs are in Couscous?
Couscous has 72 g of total carbohydrates per 100 g, including 4 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 1,8 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Couscous contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (105 % DV), kobber (35 % DV), Thiamin (B1) (22 % DV), zink (21 % DV) and Niacin (B3) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Couscous?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7611654070092. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.