Chopped Kale
Packaged product Autres aliments coles
Chopped Kale contains 69 kcal per 100 g. A serving, 70.0 g (70 g) provides about 48 kcal.
Roughly 54 % of its calories come from carbohydrates, with 26 % from protein and 20 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68,6 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 8,7 g | 3 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,3 g | 9 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Vitamine B6 L | 0 mg | 0 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 54 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gbelow the median for autres aliments (median 7 g)
- Fiber3,6 gabove the median for autres aliments (median 1,9 g)
- Fat1,4 gbelow the median for autres aliments (median 6,5 g)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- coles
- Barcode
- 9310645171937
- Label serving
- 70.0 g
- Category
- Autres aliments
Ingredients
kale
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped Kale?
100 g of Chopped Kale has 69 kcal. Serving, 70.0 g (70 g): about 48 kcal.
How much protein is in Chopped Kale?
Chopped Kale contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 3 g in serving, 70.0 g (70 g). About 26 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Chopped Kale?
Chopped Kale has 8,7 g of total carbohydrates per 100 g, including 3,6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chopped Kale?
Chopped Kale contains 1,4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 janvier 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645171937. License: ODbL 1.0 (Open Food Facts). Source record dated 15 janvier 2026. Imported 7 novembre 2026.
Last updated: . Source description: "CHOPPED KALE". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.