Calories in Chiasamen, trocken, rohöl
Generic food Dried or dry Getreide und Pasta
Chiasamen, trocken, rohöl contains 490 kcal per 100 g. A typical serving of Referenzbetrag, RACC (45 g) provides about 221 kcal.
Roughly 57 % of its calories come from fat, with 30 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreidekörner und Pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.
100 g provides 329 % of the Daily Value for Mangan, 174 % of the Daily Value for Kupfer and 78 % of the Daily Value for Magnesium.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 490 kcal | |
| Total fat M | 32,9 g | 42 % |
| Saturated fat | not reported | |
| Sodium M | 0 mg | 0 % |
| Total carbohydrates C | 38,3 g | 14 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 17 g | 34 % |
| Thiamin (B1) M | 0,5 mg | 42 % |
| Niacin (B3) M | 8,7 mg | 54 % |
| Vitamin B6 M | 0,2 mg | 12 % |
| Biotin (B7) M | 14,5 µg | 48 % |
| Calcium M | 595 mg | 46 % |
| Eisen M | 6 mg | 34 % |
| Magnesium M | 326 mg | 78 % |
| Phosphor M | 691 mg | 55 % |
| Kalium M | 642 mg | 14 % |
| Zink M | 5,6 mg | 51 % |
| Kupfer M | 1,6 mg | 174 % |
| Mangan M | 7,6 mg | 329 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 30 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of Getreidekörner und Pasta (median 9 g)
- Fat32,9 gin the top quarter of Getreidekörner und Pasta (median 1,7 g)
- Sodium0 mgin the lowest quarter of Getreidekörner und Pasta (median 3 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water7,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke M | 0 g |
|---|
Other components (3)
| Wasser M | 7,5 g |
|---|---|
| Stickstoff M | 3,2 g |
| Asche M | 4,4 g |
Other forms of Chiasamen
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chiasamen | 486 | 16,5 g | 42,1 g | 30,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nudeln, flach, knusprig, Chinesisches Restaurant | 521 | 10,3 g | 51,9 g | 31,7 g |
| Nudeln, china, chow mein | 471 | 10,9 g | 63,6 g | 21,2 g |
| Weizenmehl, weiß, tortillamischung, angereichert | 405 | 9,7 g | 67,1 g | 10,6 g |
| Hafermehl, teilweise entbrannt | 404 | 14,7 g | 65,7 g | 9,1 g |
| Amaranthkorn, nicht gegart Raw | 371 | 13,6 g | 65,3 g | 7 g |
| Quinoa, gepufft | 398 | 13,5 g | 70,8 g | 6,8 g |
| Nudeln, eier, trocken, angereichert Dried or dry | 384 | 14,2 g | 71,3 g | 4,4 g |
| Nudeln, eier, trocken, nicht angereichert Dried or dry | 384 | 14,2 g | 71,3 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried or dry Chiasamen?
100 g of Dried or dry Chiasamen has 490 kcal. Referenzbetrag, RACC (45 g): about 221 kcal.
Is Dried or dry Chiasamen high in protein?
Dried or dry Chiasamen contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 7,7 g in Referenzbetrag, RACC (45 g). About 13 % of its calories come from protein. Compared with other Getreidekörner und Pasta, that is among the highest quarter (median 9 g).
How many carbs are in Dried or dry Chiasamen?
Dried or dry Chiasamen has 38,3 g of total carbohydrates per 100 g.
How much fat is in Dried or dry Chiasamen?
Dried or dry Chiasamen contains 32,9 g of fat per 100 g.
What vitamins and minerals does Dried or dry Chiasamen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (329 % DV), Kupfer (174 % DV), Magnesium (78 % DV), Phosphor (55 % DV) and Niacin (B3) (54 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried or dry Chiasamen?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2710819. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.