Fromage, mozzarella, faible humidité, partie-sucre: Nutrition Facts
Generic food Produits laitiers et oeufs
This record duplicates Fromage, mozzarella, faible humidité, partie-sucre from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Fromage, mozzarella, faible humidité, partie-sucre contains 298 kcal per 100 g. A typical serving of 1 tasse (86,2 g) provides about 257 kcal.
Roughly 62 % of its calories come from fat, with 32 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 69 % of the Daily Value for Vitamine B12, 53 % of the Daily Value for calcium and 49 % of the Daily Value for sélénium.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 298 kcal | |
| Total fat M | 20,4 g | 26 % |
| Saturated fat M | 11,7 g | 59 % |
| Trans fat M | 0,71 g | |
| Cholesterol M | 65 mg | 22 % |
| Sodium M | 699 mg | 30 % |
| Total carbohydrates C | 4,4 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars M | 1,8 g | |
| Protein C | 23,7 g | 47 % |
| Vitamine A C | 203 µg | 23 % |
| Vitamine E M | 0,51 mg | 3 % |
| Vitamine K M | 1,3 µg | 1 % |
| Thiamine (B1) M | 0,023 mg | 2 % |
| Riboflavine (B2) M | 0,36 mg | 28 % |
| Niacine (B3) M | 0,1 mg | 0,6 % |
| Acide pantothénique (B5) M | 0,42 mg | 8 % |
| Vitamine B6 M | 0,09 mg | 5 % |
| Folate (B9) M | 26 µg | 7 % |
| Vitamine B12 M | 1,7 µg | 69 % |
| Choline M | 13,5 mg | 2 % |
| Calcium M | 693 mg | 53 % |
| Fer M | 0,2 mg | 1 % |
| Magnésium M | 27,2 mg | 6 % |
| Phosphore M | 533 mg | 43 % |
| Potassium M | 116 mg | 2 % |
| Zinc M | 3,6 mg | 33 % |
| Cuivre M | 0,035 mg | 4 % |
| Manganèse M | 0,035 mg | 2 % |
| Sélénium M | 26,7 µg | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 6 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,7 gin the top quarter of produits laitiers et ovoproduits (median 9 g)
- Sugars1,8 gbelow the median for produits laitiers et ovoproduits (median 4,7 g)
- Fat20,4 gabove the median for produits laitiers et ovoproduits (median 8,3 g)
- Saturated fat11,7 gabove the median for produits laitiers et ovoproduits (median 3,3 g)
- Sodium699 mgin the top quarter of produits laitiers et ovoproduits (median 129 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water47,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées M | 4,7 g |
|---|---|
| Graisses polyinsaturées M | 0,74 g |
Sugars and starch (6)
| Sucre M | 0 g |
|---|---|
| Glucose M | 0,3 g |
| Fructose M | 0 g |
| Lactose M | 0,66 g |
| Maltose M | 0 g |
| Galactose M | 0,86 g |
Individual fatty acids (54)
| EPA (omega-3, 20:5 n-3) M | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,075 g |
| SFA 4:0 M | 0,4 g |
| SFA 6:0 M | 0,33 g |
| CFA 8:0 M | 0,21 g |
| SFA 10:0 M | 0,51 g |
| SFA 12:0 M | 0,58 g |
| SFA 14:0 M | 1,9 g |
| CFA 16:0 M | 5,4 g |
| SFA 18:0 M | 2 g |
| SFA 20:0 M | 0,028 g |
| PUFA 20:4 M | 0,032 g |
| SFA 22:0 M | 0,008 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,038 g |
| PUFA 22:5 n-3 (DPA) M | 0,012 g |
| SFA 15:0 M | 0,2 g |
| SFA 17:0 M | 0,12 g |
| SFA 24:0 M | 0,005 g |
| TFA 16:1 t M | 0,061 g |
| TFA 18:1 t M | 0,5 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,14 g |
| PUFA 18:2 CLA M | 0,1 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0,005 g |
| MUFA 16:1 c M | 0,27 g |
| MUFA 18:1 c M | 4,1 g |
| PUFA 18:2 n-6 c, c M | 0,49 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0,001 g |
| MUFA 17:1 M | 0,038 g |
| Acides gras, transmonoenoïque total M | 0,57 g |
| Acides gras, trans-diénoïque total M | 0,14 g |
| MUFA 15:1 M | 0 g |
| PUFA 22:2 M | 0,001 g |
| SFA 11:0 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,022 g |
| PUFA 18:3i M | 0,002 g |
| PUFA 22:4 M | 0,005 g |
| PUFA 20:3 n-9 M | 0 g |
| MUFA 14:1 c M | 0,19 g |
| MUFA 17:1 c M | 0,038 g |
| MUFA 20:1 c M | 0,038 g |
| PUFA 18:2 c M | 0,59 g |
| PUFA 18:3 c M | 0,076 g |
| PUFA 20:3 c M | 0,022 g |
| PUFA 20:4c M | 0,032 g |
| PUFA 20:5c M | 0,006 g |
| PUFA 22:5 c M | 0,012 g |
| PUFA 22:6 c M | 0 g |
| PUFA 20:2 c M | 0,005 g |
Carotenoids (8)
| Rétinol M | 203 µg |
|---|---|
| Tocophérol, bêta M | 0 mg |
| Tocophérol, gamma M | 0,04 mg |
| Tocophérol, delta M | 0 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (12)
| Eau M | 47,7 g |
|---|---|
| Nitrogène M | 3,7 g |
| Cendres M | 3,8 g |
| Énergie C | 1 240 kJ |
| Vitamine K (Ménaquinone-4) M | 5,4 µg |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Choline, libre M | 2,1 mg |
| Choline, de la phosphocholine M | 0,5 mg |
| Choline, de phosphotidyl choline M | 4,8 mg |
| Choline, de glycérophosphocholine M | 2,6 mg |
| Bétaïne M | 0,2 mg |
| Choline, de la sphingomyéline M | 3,6 mg |
Frequently asked questions
How many calories are in fromage?
100 g of fromage has 298 kcal. 1 tasse (86,2 g): about 257 kcal.
Is fromage high in protein?
Fromage contains 23,7 g of protein per 100 g (47 % of the 50 g Daily Value), or 20,4 g in 1 tasse (86,2 g). About 32 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is among the highest quarter (median 9 g).
How many carbs are in fromage?
Fromage has 4,4 g of total carbohydrates per 100 g, including 1,8 g of sugars.
How much fat is in fromage?
Fromage contains 20,4 g of fat per 100 g, of which 11,7 g is saturated (59 % of the Daily Value).
What vitamins and minerals does fromage contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (69 % DV), calcium (53 % DV), sélénium (49 % DV), phosphore (43 % DV) and zinc (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in fromage?
100 g contains 699 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 329370. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.