Cheerios
Packaged product Korn og pastaprodukter General Mills
Cheerios contains 464 kcal per 100 g. A serving, 1.0 container, 36.0 g (36 g) provides about 167 kcal.
Roughly 72 % of its calories come from carbohydrates, with 15 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 381 kcal per 100 g across 511 products.
100 g provides 228 % of the Daily Value for jern, 50 % of the Daily Value for Vitamin D and 49 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 16,7 g | 60 % |
| Total sugars L | 5,6 g | |
| Added sugars L | 2,8 g | 6 % |
| Protein L | 13,9 g | 28 % |
| Vitamin A L | 0,003 µg | 0 % |
| Vitamin C L | 0,047 mg | 0,1 % |
| Vitamin D L | 10 µg | 50 % |
| Vitamin B6 L | 0,42 mg | 25 % |
| Calcium L | 333 mg | 26 % |
| Jern L | 41,1 mg | 228 % |
| Magnesium L | 0,31 mg | 0,1 % |
| Kalium L | 667 mg | 14 % |
| Zink L | 5,4 mg | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 72 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,9 gin the top quarter of korn og pastaprodukter (median 8,1 g)
- Fiber16,7 gin the top quarter of korn og pastaprodukter (median 7,1 g)
- Sugars5,6 gin the lowest quarter of korn og pastaprodukter (median 23,5 g)
- Fat6,9 gin the top quarter of korn og pastaprodukter (median 3,8 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,38 g)
- Sodium500 mgabove the median for korn og pastaprodukter (median 385 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 7,7 g |
|---|---|
| Polyumættet fedt L | 7,7 g |
Product details
- Brand
- General Mills
- Barcode
- 0016000141599
- Label serving
- 1.0 container (36.0 g)
- Category
- Ekstruderet korn
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain oats, corn starch, sugar, salt, tripotassium phosphate, vitamin e (mixed tocopherols) added to preserve freshness,vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin a (palmitate), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin b12, vitamin d3,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Toast Crunch General Mills | 459 | 4,9 g | 80,5 g | 9,8 g |
| Honey nut pilllows Harvest Morn | 457 | 8 g | 65 g | 17 g |
| Peanut Butter Magic Spoon | 472 | 38,9 g | 11,1 g | 25 g |
| Cheerios Cheerios | 476 | 14,3 g | 76,2 g | 9,5 g |
| Honey Nut Cheerios General Mills | 452 | 8,1 g | 81,1 g | 5,4 g |
| And golden grahams cereal General Mills | 450 | 5 g | 85 g | 3,8 g |
| Chocolate Peanut Balls Crownfield | 445 | 9,8 g | 69,8 g | 13 g |
| Golden Grahams General Mills | 484 | 5 g | 85 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheerios?
100 g of Cheerios has 464 kcal. Serving, 1.0 container, 36.0 g (36 g): about 167 kcal.
Is Cheerios high in protein?
Cheerios contains 13,9 g of protein per 100 g (28 % of the 50 g Daily Value), or 5 g in serving, 1.0 container, 36.0 g (36 g). About 13 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 8,1 g).
How many carbs are in Cheerios?
Cheerios has 75 g of total carbohydrates per 100 g, including 16,7 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheerios?
Cheerios contains 6,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cheerios contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (228 % DV), Vitamin D (50 % DV), zink (49 % DV), calcium (26 % DV) and Vitamin B6 (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheerios?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000141599. License: ODbL 1.0 (Open Food Facts). Source record dated 19. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.