Cheerios Breakfast Cereal Cup
Packaged product Getreide und Pasta Cheerios
Cheerios Breakfast Cereal Cup contains 361 kcal per 100 g. A Serving, 1.0 container, 36.0 g (36 g) provides about 130 kcal.
Roughly 72 % of its calories come from carbohydrates, with 15 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (344 kcal per 100 g).
100 g provides 179 % of the Daily Value for Eisen, 50 % of the Daily Value for Vitamin D and 42 % of the Daily Value for Folat (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 11,1 g | 40 % |
| Total sugars L | 5,6 g | |
| Added sugars L | 2,8 g | 6 % |
| Protein L | 13,9 g | 28 % |
| Vitamin A L | 200 µg | 22 % |
| Vitamin C L | 20 mg | 22 % |
| Vitamin D L | 10 µg | 50 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Niacin (B3) L | 3,6 mg | 22 % |
| Vitamin B6 L | 0,71 mg | 42 % |
| Folat (B9) L | 167 µg | 42 % |
| Vitamin B12 L | 1 µg | 42 % |
| Calcium L | 333 mg | 26 % |
| Eisen L | 32,2 mg | 179 % |
| Magnesium L | 0,31 mg | 0,1 % |
| Kalium L | 667 mg | 14 % |
| Zink L | 4,6 mg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 72 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,9 gin the top quarter of Getreide und Pasta (median 7,4 g)
- Fiber11,1 gin the top quarter of Getreide und Pasta (median 2,8 g)
- Sugars5,6 gin the top quarter of Getreide und Pasta (median 2 g)
- Fat6,9 gin the top quarter of Getreide und Pasta (median 2,4 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,4 g)
- Sodium500 mgin the top quarter of Getreide und Pasta (median 116 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 7,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 7,7 g |
Other components (2)
| Faser, löslich L | 6 g |
|---|---|
| Folsäure L | 111 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 361 kcal | 464 kcal |
| Protein | 13,9 g | 13,9 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 6,9 g | 6,9 g |
| Fiber | 11,1 g | 16,7 g |
| Sugars | 5,6 g | 5,6 g |
| Sodium | 500 mg | 500 mg |
Product details
- Brand
- Cheerios
- Barcode
- 0016000141599
- Label serving
- 1 container
- Category
- Processed Cereal Products
Ingredients
Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin A (palmitate), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon Kellogg's | 361 | 7,9 g | 87 g | 1,3 g |
| Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon Kellogg's | 361 | 7,9 g | 87 g | 1,3 g |
| Kellogg's Special K Cereal Red Berries 44oz 4ct Kellogg's | 361 | 7,1 g | 85,9 g | 1,5 g |
| Kellogg's Special K Cereal Red Berries 43oz Kellogg's | 361 | 7,1 g | 85,9 g | 1,5 g |
| :ratio Cinnamon Cranberry Almond Crunch Breakfast Cereal Ratio | 361 | 25 g | 52,8 g | 14 g |
| Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2.1oz 60ct Kellogg's | 361 | 7,9 g | 87 g | 1,3 g |
| Kashi Go Cereal Crisp Toasted Berry 14oz Kashi | 361 | 17 g | 68,9 g | 7,3 g |
| Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 1oz Kellogg's | 361 | 7,9 g | 87 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheerios Breakfast Cereal Cup?
100 g of Cheerios Breakfast Cereal Cup has 361 kcal. Serving, 1.0 container, 36.0 g (36 g): about 130 kcal.
Is Cheerios Breakfast Cereal Cup high in protein?
Cheerios Breakfast Cereal Cup contains 13,9 g of protein per 100 g (28 % of the 50 g Daily Value), or 5 g in Serving, 1.0 container, 36.0 g (36 g). About 13 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 7,4 g).
How many carbs are in Cheerios Breakfast Cereal Cup?
Cheerios Breakfast Cereal Cup has 75 g of total carbohydrates per 100 g, including 11,1 g of fiber and 5,6 g of sugars.
How much fat is in Cheerios Breakfast Cereal Cup?
Cheerios Breakfast Cereal Cup contains 6,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cheerios Breakfast Cereal Cup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (179 % DV), Vitamin D (50 % DV), Folat (B9) (42 % DV), Vitamin B12 (42 % DV) and Vitamin B6 (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheerios Breakfast Cereal Cup?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000141599. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Mai 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2777495. License: CC0 1.0 (U.S. public domain). Source record dated 31. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.