Cereal
Packaged product Grains et pâtes alimentaires Malt O Meal
Cereal contains 400 kcal per 100 g. A serving, 1 cup, 33 g (33 g) provides about 132 kcal.
Roughly 89 % of its calories come from carbohydrates, with 8 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (375 kcal per 100 g).
100 g provides 167 % of the Daily Value for Vitamine B12, 133 % of the Daily Value for fer and 133 % of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 367 mg | 16 % |
| Total carbohydrates L | 86,7 g | 32 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 56,7 g | |
| Protein L | 3,3 g | 7 % |
| Vitamine A L | 240 µg | 27 % |
| Vitamine C L | 16 mg | 18 % |
| Vitamine D L | 7 µg | 35 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 1,1 mg | 87 % |
| Niacine (B3) L | 13,3 mg | 83 % |
| Acide pantothénique (B5) L | 1,2 mg | 24 % |
| Vitamine B6 L | 1,3 mg | 78 % |
| Folate (B9) L | 533 µg | 133 % |
| Vitamine B12 L | 4 µg | 167 % |
| Calcium L | 267 mg | 21 % |
| Fer L | 24 mg | 133 % |
| Phosphore L | 121 mg | 10 % |
| Potassium L | 183 mg | 4 % |
| Zinc L | 10 mg | 91 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 89 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of grains et pâtes alimentaires (median 9,3 g)
- Fiber3,3 gin the lowest quarter of grains et pâtes alimentaires (median 6,7 g)
- Sugars56,7 gin the top quarter of grains et pâtes alimentaires (median 12 g)
- Fat3,3 gbelow the median for grains et pâtes alimentaires (median 5 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,55 g)
- Sodium367 mgabove the median for grains et pâtes alimentaires (median 222 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 394 kcal | 400 kcal |
| Protein | 3 g | 3,3 g |
| Carbohydrates | 87,9 g | 86,7 g |
| Fat | 3 g | 3,3 g |
| Fiber | 3 g | 3,3 g |
| Sugars | 54,6 g | 56,7 g |
| Sodium | 348 mg | 367 mg |
Product details
- Brand
- Malt O Meal
- Barcode
- 0042400064855
- Label serving
- 1 cup (33 g)
- Category
- Céréales et leurs produits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, corn flour, whole grain oat flour, corn syrup, modified cornstarch, cocoa (processed with alkali), canola oil, contains 2 percent or less of calcium carbonate, dextrose, salt, gelatin, natural and artificial flavor, yellow 5, red 40, blue 1, yellow 6, wheat starch, bht added to preserve freshness. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreAvoineHuile de colza (canola)Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunch' Tastic Cereal Sally's | 400 | 3,3 g | 86,7 g | 5 g |
| Oat Protein Cereal Golden Apple Seven Sundays | 400 | 12,5 g | 62,5 g | 12,5 g |
| All purpose gluten free baking flour Just About Foods | 400 | 10 g | 70 g | 10 g |
| Great value, multi-grain flakes cereal Great Value | 400 | 10 g | 83,3 g | 3,3 g |
| Van's, soft baked whole grain granola clusters, double chocolate, double chocolate Van's | 400 | 6,7 g | 63,3 g | 15 g |
| Choco krispis Kellogg's | 400 | 5 g | 92,5 g | 1,3 g |
| Fruity pebbles Post | 400 | 5 g | 85 g | 3,8 g |
| Sweetened corn puff cereal with real cocoa Mom Brands | 400 | 3,3 g | 86,7 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 400 kcal. Serving, 1 cup, 33 g (33 g): about 132 kcal.
How much protein is in Cereal?
Cereal contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1,1 g in serving, 1 cup, 33 g (33 g). About 3 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 9,3 g).
How many carbs are in Cereal?
Cereal has 86,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 56,7 g of sugars.
How much fat is in Cereal?
Cereal contains 3,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (167 % DV), fer (133 % DV), Folate (B9) (133 % DV), zinc (91 % DV) and Riboflavine (B2) (87 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 367 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2672944. License: CC0 1.0 (U.S. public domain). Source record dated 11 octobre 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0042400064855. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.