Cara cara the power orange
Packaged product Fruits
Cara cara the power orange contains 52 kcal per 100 g. A serving, 1 medium cara cara, 154 g (154 g) provides about 80 kcal.
Roughly 95 % of its calories come from carbohydrates, with 5 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1 626 products.
100 g provides 65 % of the Daily Value for Vitamine C and 32 % of the Daily Value for Vitamine A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 12,3 g | 4 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 9,1 g | |
| Protein L | 0,65 g | 1 % |
| Vitamine A L | 292 µg | 32 % |
| Vitamine C L | 58,4 mg | 65 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,022 mg | 2 % |
| Niacine (B3) L | 0,26 mg | 2 % |
| Acide pantothénique (B5) L | 0,13 mg | 3 % |
| Vitamine B6 L | 0,078 mg | 5 % |
| Folate (B9) L | 39 µg | 10 % |
| Calcium L | 13 mg | 1 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 10 mg | 2 % |
| Phosphore L | 26 mg | 2 % |
| Potassium L | 162 mg | 3 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0,026 mg | 3 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,65 gin the lowest quarter of fruits (median 1,8 g)
- Fiber1,9 gbelow the median for fruits (median 2,1 g)
- Sugars9,1 gin the top quarter of fruits (median 2,4 g)
- Sodium0 mgin the lowest quarter of fruits (median 29 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 974 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 52 kcal | 52 kcal |
| Protein | 0,65 g | 0,65 g |
| Carbohydrates | 12,3 g | 12,3 g |
| Fat | 0 g | 0 g |
| Fiber | 1,9 g | 1,9 g |
| Sugars | 9,1 g | 9,1 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0605049458449
- Label serving
- 1 MEDIUM CARA CARA (154 g)
- Category
- Aliments à base de fruits et légumes
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Cara cara oranges.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pear halves in natural juice Valfrutta | 52 | 0,2 g | 12,5 g | 0,1 g |
| Fresh California Navel Oranges Four Cees Inc. | 52 | 0,65 g | 13,6 g | 0 g |
| Mcintosh Apples Ahold | 52 | 0 g | 14,3 g | 0 g |
| Fresh - picked apples Honeybear | 52 | 0 g | 14,3 g | 0 g |
| Himbeeren Billa | 52 | 1,5 g | 9,7 g | 0,8 g |
| Organic gala apples Produce Marketing Association | 52 | 0 g | 14,3 g | 0 g |
| Fresh-Picked Apples Honeybear | 52 | 0 g | 14,3 g | 0 g |
| Organic Navel Oranges Ahold | 52 | 0,65 g | 12,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cara cara the power orange?
100 g of Cara cara the power orange has 52 kcal. Serving, 1 medium cara cara, 154 g (154 g): about 80 kcal.
How much protein is in Cara cara the power orange?
Cara cara the power orange contains 0,65 g of protein per 100 g (1 % of the 50 g Daily Value), or 1 g in serving, 1 medium cara cara, 154 g (154 g). About 5 % of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 1,8 g).
How many carbs are in Cara cara the power orange?
Cara cara the power orange has 12,3 g of total carbohydrates per 100 g, including 1,9 g of fiber and 9,1 g of sugars.
How much fat is in Cara cara the power orange?
Cara cara the power orange contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cara cara the power orange contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (65 % DV) and Vitamine A (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cara cara the power orange?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2491305. License: CC0 1.0 (U.S. public domain). Source record dated 17 février 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0605049458449. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.