Butter Bliss
Butter Bliss contains 18 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 15 kcal.
Roughly 67 % of its calories come from carbohydrates, with 33 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1 626 products.
100 g provides 71 % of the Daily Value for Vitamine K, 71 % of the Daily Value for Vitamine A and 18 % of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 18 mg | 0,8 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
| Vitamine A L | 635 µg | 71 % |
| Vitamine C L | 7,1 mg | 8 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 84,7 µg | 71 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Vitamine B6 L | 0 mg | 0 % |
| Folate (B9) L | 71 µg | 18 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 24 mg | 2 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of fruits (median 1,8 g)
- Fiber1,2 gin the lowest quarter of fruits (median 2,1 g)
- Sugars1,2 gin the lowest quarter of fruits (median 2,4 g)
- Sodium18 mgbelow the median for fruits (median 29 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 11,8 kcal | 18 kcal |
| Protein | 1,2 g | 1,2 g |
| Carbohydrates | 2,4 g | 2,4 g |
| Fat | 0 g | 0 g |
| Fiber | 1,2 g | 1,2 g |
| Sugars | 1,2 g | 1,2 g |
| Sodium | 5,9 mg | 18 mg |
Product details
- Brand
- Dole
- Barcode
- 0071430010709
- Label serving
- 3 ONZ (85 g)
- Category
- Aliments à base de fruits et légumes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Butter lettuce, red lettuce.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butter Bliss?
100 g of Butter Bliss has 18 kcal. Serving, 3 onz, 85 g (85 g): about 15 kcal.
How much protein is in Butter Bliss?
Butter Bliss contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 3 onz, 85 g (85 g). About 33 % of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 1,8 g).
How many carbs are in Butter Bliss?
Butter Bliss has 2,4 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,2 g of sugars.
How much fat is in Butter Bliss?
Butter Bliss contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Butter Bliss contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (71 % DV), Vitamine A (71 % DV) and Folate (B9) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Butter Bliss?
100 g contains 18 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24 janvier 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2679737. License: CC0 1.0 (U.S. public domain). Source record dated 25 avril 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0071430010709. License: ODbL 1.0 (Open Food Facts). Source record dated 24 janvier 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.