Breakfast Essentials
Packaged product Autres aliments Carnation
Breakfast Essentials contains 101 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 23 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 275 kcal per 100 g across 125 082 products.
100 g provides 47 % of the Daily Value for Vitamine B12, 33 % of the Daily Value for cuivre and 28 % of the Daily Value for Vitamine C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,42 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1 % |
| Sodium L | 68 mg | 3 % |
| Total carbohydrates L | 15,2 g | 6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,6 g | |
| Added sugars L | 4,6 g | 9 % |
| Protein L | 4,2 g | 8 % |
| Vitamine C L | 25,3 mg | 28 % |
| Vitamine K L | 11,8 µg | 10 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,29 mg | 22 % |
| Niacine (B3) L | 1,7 mg | 11 % |
| Acide pantothénique (B5) L | 0,53 mg | 11 % |
| Vitamine B6 L | 0,21 mg | 12 % |
| Folate (B9) L | 59 µg | 15 % |
| Vitamine B12 L | 1,1 µg | 47 % |
| Calcium L | 127 mg | 10 % |
| Fer L | 1,5 mg | 8 % |
| Magnésium L | 42 mg | 10 % |
| Phosphore L | 105 mg | 8 % |
| Potassium L | 245 mg | 5 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,3 mg | 33 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 4 µg | 7 % |
| Iodine L | 16 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 61 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gbelow the median for autres aliments (median 7,2 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,8 g)
- Sugars4,6 gabove the median for autres aliments (median 3,6 g)
- Fat2,5 gbelow the median for autres aliments (median 6,1 g)
- Saturated fat0,42 gbelow the median for autres aliments (median 2,1 g)
- Sodium68 mgbelow the median for autres aliments (median 241 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 169 IU |
|---|
Other components (2)
| Vitamine A, UI L | 422 IU |
|---|---|
| Acide folique L | 35 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 101 kcal | 101 kcal |
| Protein | 4,2 g | 4,2 g |
| Carbohydrates | 15,2 g | 15,2 g |
| Fat | 2,5 g | 2,5 g |
| Fiber | 0 g | 0 g |
| Sugars | 4,6 g | 4,6 g |
| Sodium | 67,5 mg | 68 mg |
Product details
- Brand
- Carnation
- Barcode
- 0050000249916
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Essentials?
100 g of Breakfast Essentials has 101 kcal.
How much protein is in Breakfast Essentials?
Breakfast Essentials contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7,2 g).
How many carbs are in Breakfast Essentials?
Breakfast Essentials has 15,2 g of total carbohydrates per 100 g, including 0 g of fiber and 4,6 g of sugars.
How much fat is in Breakfast Essentials?
Breakfast Essentials contains 2,5 g of fat per 100 g, of which 0,42 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Breakfast Essentials contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (47 % DV), cuivre (33 % DV), Vitamine C (28 % DV), Riboflavine (B2) (22 % DV) and Folate (B9) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast Essentials?
100 g contains 68 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6 mai 2024. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2483375. License: CC0 1.0 (U.S. public domain). Source record dated 16 juillet 2022. Imported 6 novembre 2026.
- Open Food Facts, record 0050000249916. License: ODbL 1.0 (Open Food Facts). Source record dated 6 mai 2024. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.