7 Grain Hot Cereal
Packaged product Grains et pâtes alimentaires Bob's Red Mill
7 Grain Hot Cereal contains 372 kcal per 100 g. A serving, 0.25 cup, 43 g (43 g) provides about 160 kcal.
Roughly 77 % of its calories come from carbohydrates, with 15 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (375 kcal per 100 g).
100 g provides 152 % of the Daily Value for manganèse, 52 % of the Daily Value for cuivre and 51 % of the Daily Value for sélénium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 74,4 g | 27 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,7 mg | 5 % |
| Vitamine K L | 2,3 µg | 2 % |
| Acide pantothénique (B5) L | 0,93 mg | 19 % |
| Calcium L | 40 mg | 3 % |
| Fer L | 4,7 mg | 26 % |
| Magnésium L | 128 mg | 30 % |
| Phosphore L | 349 mg | 28 % |
| Potassium L | 388 mg | 8 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 0,47 mg | 52 % |
| Manganèse L | 3,5 mg | 152 % |
| Sélénium L | 27,9 µg | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 77 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of grains et pâtes alimentaires (median 9,3 g)
- Fiber14 gin the top quarter of grains et pâtes alimentaires (median 6,7 g)
- Sugars2,3 gbelow the median for grains et pâtes alimentaires (median 12 g)
- Fat3,5 gbelow the median for grains et pâtes alimentaires (median 5 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,55 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 222 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 372 kcal | 372 kcal |
| Protein | 14 g | 14 g |
| Carbohydrates | 74,4 g | 74,4 g |
| Fat | 3,5 g | 3,5 g |
| Fiber | 14 g | 14 g |
| Sugars | 2,3 g | 2,3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978111074
- Label serving
- 0.25 cup (43 g)
- Category
- Céréales et leurs produits
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quaker Apples & Cinnamon value pack Instant oatmeal Quaker | 372 | 9,3 g | 76,7 g | 4,7 g |
| Multigrain hot cereal Mom's Best Cereals | 372 | 9,3 g | 72,1 g | 5,8 g |
| Maple & Brown sugar Instant Oatmeal Sunny Select | 372 | 9,3 g | 74,4 g | 4,7 g |
| Oatmeal, maple & brown sugar Hearty Traditions | 372 | 9,3 g | 76,7 g | 4,7 g |
| Instant oatmeal, cinnamon roll Southern Home | 372 | 9,3 g | 74,4 g | 4,7 g |
| Instant oatmeal, maple & brown sugar Southern Home | 372 | 9,3 g | 74,4 g | 4,7 g |
| Maple & cinnamon instant oatmeal Weis Quality | 372 | 9,3 g | 74,4 g | 4,7 g |
| Weis, instant oatmeal, cinnamon roll Weis | 372 | 9,3 g | 76,7 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7 Grain Hot Cereal?
100 g of 7 Grain Hot Cereal has 372 kcal. Serving, 0.25 cup, 43 g (43 g): about 160 kcal.
Is 7 Grain Hot Cereal high in protein?
7 Grain Hot Cereal contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 43 g (43 g). About 15 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 9,3 g).
How many carbs are in 7 Grain Hot Cereal?
7 Grain Hot Cereal has 74,4 g of total carbohydrates per 100 g, including 14 g of fiber and 2,3 g of sugars.
How much fat is in 7 Grain Hot Cereal?
7 Grain Hot Cereal contains 3,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 7 Grain Hot Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (152 % DV), cuivre (52 % DV), sélénium (51 % DV), magnésium (30 % DV) and phosphore (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 7 Grain Hot Cereal?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2671866. License: CC0 1.0 (U.S. public domain). Source record dated 21 septembre 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0039978111074. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.