How many calories are in 7 Grain Hot Cereal?

100 g of 7 Grain Hot Cereal has 372 kcal. Serving, 0.25 cup, 43 g (43 g): about 160 kcal.

Is 7 Grain Hot Cereal high in protein?

7 Grain Hot Cereal contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 43 g (43 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).

How many carbs are in 7 Grain Hot Cereal?

7 Grain Hot Cereal has 74.4 g of total carbohydrates per 100 g, including 14 g of fiber and 2.3 g of sugars.

How much fat is in 7 Grain Hot Cereal?

7 Grain Hot Cereal contains 3.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does 7 Grain Hot Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (152% DV), copper (52% DV), selenium (51% DV), magnesium (30% DV) and phosphorus (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 7 Grain Hot Cereal?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

7 Grain Hot Cereal

Packaged product Grains and Pasta Bob's Red Mill

7 Grain Hot Cereal contains 372 kcal per 100 g. A serving, 0.25 cup, 43 g (43 g) provides about 160 kcal.

Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 152% of the Daily Value for manganese, 52% of the Daily Value for copper and 51% of the Daily Value for selenium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

372kcal per 100 g

14 gprotein

74.4 gcarbohydrates

3.5 gfat

160kcal in serving, 0.25 cup, 43 g (43 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	372 kcal
Total fat L	3.5 g	4%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	74.4 g	27%
Dietary fiber L	14 g	50%
Total sugars L	2.3 g
Added sugars L	0 g	0%
Protein L	14 g	28%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0.7 mg	5%
Vitamin K L	2.3 µg	2%
Pantothenic acid (B5) L	0.93 mg	19%
Calcium L	40 mg	3%
Iron L	4.7 mg	26%
Magnesium L	128 mg	30%
Phosphorus L	349 mg	28%
Potassium L	388 mg	8%
Zinc L	2.3 mg	21%
Copper L	0.47 mg	52%
Manganese L	3.5 mg	152%
Selenium L	27.9 µg	51%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 77%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14 gin the top quarter of grains and pasta (median 9.3 g)
Fiber14 gin the top quarter of grains and pasta (median 6.7 g)
Sugars2.3 gbelow the median for grains and pasta (median 13 g)
Fat3.5 gbelow the median for grains and pasta (median 5 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 225 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	372 kcal	372 kcal
Protein	14 g	14 g
Carbohydrates	74.4 g	74.4 g
Fat	3.5 g	3.5 g
Fiber	14 g	14 g
Sugars	2.3 g	2.3 g
Sodium	0 mg	0 mg

Product details

Brand: Bob's Red Mill
Barcode: 0039978111074
Label serving: 0.25 cup (43 g)
Category: Cereals and their products
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain wheat, whole grain rye, whole grain oats, whole grain triticale, pearled barley, whole grain brown rice, oat bran, flaxseed.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2671866. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2020. Imported November 6, 2026.
Open Food Facts, record 0039978111074. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.