Whiting fish
Packaged product Pesca y mariscos Ocean royal
Whiting fish contains 62 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 43 kcal.
Roughly 91% of its calories come from protein, with 7% from fat and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 80 kcal per 100 g across 19 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0,2 g | 0,1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 13,9 g | 28% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91%
- Carbohydrates 1%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,9 gin the lowest quarter of pesca y mariscos (median 18,6 g)
- Protein per 100 kcal22,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Ocean royal
- Barcode
- 4088700242230
- Label serving
- 1 portion (70 g)
- Category
- Rellenos de Whiting
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de merlan Leclerc | 68 | 17,1 g | 0,2 g | 0,5 g |
| Filet de merlan Thiriet | 71 | 16 g | 0 g | 0,6 g |
| Pacific whiting fillets Pacific | 71 | 15,9 g | 0 g | 1,8 g |
| Filets de merlan SELECTION CORNIC | 72 | 17 g | 0,1 g | 0,5 g |
| Filet de merlan Delhaize | 72 | 17 g | 0,5 g | 0,5 g |
| Filet de merlan l’Atelier Poissonnerie | 79 | 19 g | 0,5 g | 0,5 g |
| Filet de merkan Sacrebleu! | 79 | 18,7 g | 0,5 g | 0,3 g |
| Filet de Merlan sans peau sans arête Leroy | 79 | 18,8 g | 0 g | 0,47 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whiting fish?
100 g of Whiting fish has 62 kcal. Serving, 1 portion, 70 g (70 g): about 43 kcal.
Is Whiting fish high in protein?
Whiting fish contains 13,9 g of protein per 100 g (28% of the 50 g Daily Value), or 9,7 g in serving, 1 portion, 70 g (70 g). About 91% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 18,6 g).
How many carbs are in Whiting fish?
Whiting fish has 0,2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whiting fish?
Whiting fish contains 0,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de enero de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700242230. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de enero de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.