Pacific whiting fillets
Packaged product Pesca y mariscos Pacific
Pacific whiting fillets contains 71 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 80 kcal.
Roughly 80% of its calories come from protein, with 20% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 80 kcal per 100 g across 19 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 58 mg | 19% |
| Sodium L | 97 mg | 4% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 15,9 g | 32% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0,64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,9 gin the lowest quarter of pesca y mariscos (median 18,6 g)
- Fat1,8 gin the top quarter of pesca y mariscos (median 0,5 g)
- Saturated fat0 gin the lowest quarter of pesca y mariscos (median 0,1 g)
- Sodium97 mgin the top quarter of pesca y mariscos (median 71,5 mg)
- Protein per 100 kcal22,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 71 kcal | 71 kcal |
| Protein | 15,9 g | 15,9 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 97 mg | 97 mg |
Product details
- Brand
- Pacific
- Barcode
- 0826504848111
- Label serving
- 4 ONZ (113 g)
- Category
- Rellenos de Whiting
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Pacific whiting fillets.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de merlan Thiriet | 71 | 16 g | 0 g | 0,6 g |
| Filets de merlan SELECTION CORNIC | 72 | 17 g | 0,1 g | 0,5 g |
| Filet de merlan Delhaize | 72 | 17 g | 0,5 g | 0,5 g |
| Filet de merlan Leclerc | 68 | 17,1 g | 0,2 g | 0,5 g |
| Filet de merlan l’Atelier Poissonnerie | 79 | 19 g | 0,5 g | 0,5 g |
| Filet de merkan Sacrebleu! | 79 | 18,7 g | 0,5 g | 0,3 g |
| Filet de Merlan sans peau sans arête Leroy | 79 | 18,8 g | 0 g | 0,47 g |
| Filet de merlan Loc marée | 80 | 19 g | 0 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pacific whiting fillets?
100 g of Pacific whiting fillets has 71 kcal. Serving, 4 onz, 113 g (113 g): about 80 kcal.
Is Pacific whiting fillets high in protein?
Pacific whiting fillets contains 15,9 g of protein per 100 g (32% of the 50 g Daily Value), or 18 g in serving, 4 onz, 113 g (113 g). About 80% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 18,6 g).
How many carbs are in Pacific whiting fillets?
Pacific whiting fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Pacific whiting fillets?
Pacific whiting fillets contains 1,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pacific whiting fillets?
100 g contains 97 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2061091. License: CC0 1.0 (U.S. public domain). Source record dated 26 de abril de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0826504848111. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.