White Bread
Packaged product Pan y productos horneados Dempster's
White Bread contains 254 kcal per 100 g. A serving, 2 slice, 71 g (71 g) provides about 180 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (255 kcal per 100 g).
100 g provides 35% of the Daily Value for Thiamin (B1), 22% of the Daily Value for Riboflavin (B2) and 18% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 0,42 g | 2% |
| Sodium L | 437 mg | 19% |
| Total carbohydrates L | 47,9 g | 17% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 5,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,5 g | 17% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,42 mg | 35% |
| Riboflavin (B2) L | 0,28 mg | 22% |
| Choline L | 0 mg | 0% |
| Calcio L | 106 mg | 8% |
| Iron L | 3,2 mg | 18% |
| Magnesio L | 21,1 mg | 5% |
| Fósforo L | 70,4 mg | 6% |
| Potasio L | 70,4 mg | 1% |
| Zinc L | 0,7 mg | 6% |
| Copper L | 0 mg | 0% |
| Manganese L | 0,42 mg | 18% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gbelow the median for pan y productos horneados (median 8,5 g)
- Fiber1,4 gin the lowest quarter of pan y productos horneados (median 2,6 g)
- Sugars5,6 gin the top quarter of pan y productos horneados (median 3,6 g)
- Fat2,1 gbelow the median for pan y productos horneados (median 3 g)
- Saturated fat0,42 gabove the median for pan y productos horneados (median 0,4 g)
- Sodium437 mgbelow the median for pan y productos horneados (median 455 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,42 g |
|---|---|
| Grasa poliinsaturada L | 1,3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Dempster's
- Barcode
- 0068721002222
- Label serving
- 2 slice (71 g)
- Category
- Panes blancos
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour, water, sugar, yeast, vegetable oil (canola or soybean), wheat gluten*, salt, vinegar, calcium propionate, soybean flour, sorbic acid, soybean lecithin, *order may change, may contain: sesame seeds,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarLevaduraSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% whole wheat bread D'italiano | 254 | 9,9 g | 47,9 g | 4,2 g |
| White Bread Old Mill | 253 | 9,3 g | 49,3 g | 2,7 g |
| Jacksons of yorkshire Jackson’s Of Yorkshire | 253 | 8,7 g | 44,4 g | 3,8 g |
| White Bread Western Family | 254 | 9,5 g | 50,8 g | 3,2 g |
| White bread Great Value | 254 | 11,1 g | 49,2 g | 2,4 g |
| Rond wit JUMBO | 254 | 8,7 g | 51 g | 1,4 g |
| Ciabatta Brot Edeka | 254 | 8,2 g | 48,1 g | 2,4 g |
| Kürbis Stuten Schulte | 254 | 7 g | 50 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Bread?
100 g of White Bread has 254 kcal. Serving, 2 slice, 71 g (71 g): about 180 kcal.
How much protein is in White Bread?
White Bread contains 8,5 g of protein per 100 g (17% of the 50 g Daily Value), or 6 g in serving, 2 slice, 71 g (71 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,5 g).
How many carbs are in White Bread?
White Bread has 47,9 g of total carbohydrates per 100 g, including 1,4 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Bread?
White Bread contains 2,1 g of fat per 100 g, of which 0,42 g is saturated (2% of the Daily Value).
What vitamins and minerals does White Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (35% DV), Riboflavin (B2) (22% DV), manganese (18% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Bread?
100 g contains 437 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068721002222. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "WHITE BREAD". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.