White Bread
Packaged product Brød og bagværk Dempster's
White Bread contains 254 kcal per 100 g. A serving, 2 slice, 71 g (71 g) provides about 180 kcal.
Roughly 78 % of its calories come from carbohydrates, with 14 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (255 kcal per 100 g).
100 g provides 35 % of the Daily Value for Thiamin (B1), 22 % of the Daily Value for Riboflavin (B2) and 18 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,42 g | 2 % |
| Sodium L | 437 mg | 19 % |
| Total carbohydrates L | 47,9 g | 17 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 5,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,5 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,42 mg | 35 % |
| Riboflavin (B2) L | 0,28 mg | 22 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 106 mg | 8 % |
| Jern L | 3,2 mg | 18 % |
| Magnesium L | 21,1 mg | 5 % |
| Phosphor L | 70,4 mg | 6 % |
| Kalium L | 70,4 mg | 1 % |
| Zink L | 0,7 mg | 6 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0,42 mg | 18 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 78 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gbelow the median for brød og bagværk (median 8,5 g)
- Fiber1,4 gin the lowest quarter of brød og bagværk (median 2,6 g)
- Sugars5,6 gin the top quarter of brød og bagværk (median 3,6 g)
- Fat2,1 gbelow the median for brød og bagværk (median 3 g)
- Saturated fat0,42 gabove the median for brød og bagværk (median 0,4 g)
- Sodium437 mgbelow the median for brød og bagværk (median 455 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,42 g |
|---|---|
| Polyumættet fedt L | 1,3 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Dempster's
- Barcode
- 0068721002222
- Label serving
- 2 slice (71 g)
- Category
- Hvide brød
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour, water, sugar, yeast, vegetable oil (canola or soybean), wheat gluten*, salt, vinegar, calcium propionate, soybean flour, sorbic acid, soybean lecithin, *order may change, may contain: sesame seeds,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% whole wheat bread D'italiano | 254 | 9,9 g | 47,9 g | 4,2 g |
| White Bread Old Mill | 253 | 9,3 g | 49,3 g | 2,7 g |
| Jacksons of yorkshire Jackson’s Of Yorkshire | 253 | 8,7 g | 44,4 g | 3,8 g |
| White Bread Western Family | 254 | 9,5 g | 50,8 g | 3,2 g |
| White bread Great Value | 254 | 11,1 g | 49,2 g | 2,4 g |
| Rond wit JUMBO | 254 | 8,7 g | 51 g | 1,4 g |
| Ciabatta Brot Edeka | 254 | 8,2 g | 48,1 g | 2,4 g |
| Kürbis Stuten Schulte | 254 | 7 g | 50 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Bread?
100 g of White Bread has 254 kcal. Serving, 2 slice, 71 g (71 g): about 180 kcal.
How much protein is in White Bread?
White Bread contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 6 g in serving, 2 slice, 71 g (71 g). About 14 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 8,5 g).
How many carbs are in White Bread?
White Bread has 47,9 g of total carbohydrates per 100 g, including 1,4 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Bread?
White Bread contains 2,1 g of fat per 100 g, of which 0,42 g is saturated (2 % of the Daily Value).
What vitamins and minerals does White Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (35 % DV), Riboflavin (B2) (22 % DV), mangan (18 % DV) and jern (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Bread?
100 g contains 437 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068721002222. License: ODbL 1.0 (Open Food Facts). Source record dated 16. april 2026. Imported 6. november 2026.
Last updated: . Source description: "WHITE BREAD". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.