Whey Protein
Packaged product Otros alimentos Bare Performance Nutrition
Whey Protein contains 386 kcal per 100 g. A serving, 1 scoop, 36.3 g (36,3 g) provides about 140 kcal.
Roughly 70% of its calories come from protein, with 16% from fat and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for otros alimentos on FoodFactly (375 kcal per 100 g).
100 g provides 36% of the Daily Value for calcio and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 6,9 g | 9% |
| Saturated fat L | 2,8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 248 mg | 83% |
| Sodium L | 606 mg | 26% |
| Total carbohydrates L | 13,8 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 68,9 g | 138% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 468 mg | 36% |
| Iron L | 2,3 mg | 13% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 441 mg | 9% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 14%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein68,9 gin the lowest quarter of otros alimentos (median 76,2 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,5 g)
- Sugars8,3 gin the top quarter of otros alimentos (median 3,2 g)
- Fat6,9 gin the top quarter of otros alimentos (median 4,1 g)
- Saturated fat2,8 gabove the median for otros alimentos (median 1,7 g)
- Sodium606 mgin the top quarter of otros alimentos (median 255 mg)
- Protein per 100 kcal17,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Bare Performance Nutrition
- Barcode
- 0856622004137
- Label serving
- 1 scoop (36.3 g)
- Category
- Polvos de proteínas
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Instantized Whey Protein Concentrate, Micellar Casein, Chocolate Bits (Rice Flour, Sugar, Canola Oil, Cocoa (processed with alkali), Rice Starch, Sodium Bicarbonate, Salt), Natural Flavor, Salt, Xanthan Gum, Steviol Glycosides (Rebaudioside M), Guar Gum, Monk Fruit Extract, Pink Himalayan Sea Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRiceAzúcarAceite violado (canla)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hexapro high protein Allmax | 386 | 56,8 g | 27,3 g | 5,7 g |
| Real Whey Isolate Vainilla Prozis | 386 | 94 g | 2,5 g | 0 g |
| Whey harder Fitness Boutique | 386 | 79,1 g | 10,7 g | 2,9 g |
| Biozorb Performance Whey Muscleblaze | 386 | 69,4 g | 15,5 g | 5,5 g |
| Complete Protein USN Select | 386 | 70 g | 15,6 g | 4,4 g |
| Total protein Myprotein | 386 | 81 g | 4,4 g | 4,9 g |
| Hydro whey zero BiotechUSA | 386 | 80 g | 7,5 g | 3,8 g |
| Whey 100% Prime Prozis | 386 | 81 g | 3,3 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 386 kcal. Serving, 1 scoop, 36.3 g (36,3 g): about 140 kcal.
Is Whey Protein high in protein?
Whey Protein contains 68,9 g of protein per 100 g (138% of the 50 g Daily Value), or 25 g in serving, 1 scoop, 36.3 g (36,3 g). About 70% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 76,2 g).
How many carbs are in Whey Protein?
Whey Protein has 13,8 g of total carbohydrates per 100 g, including 0 g of fiber and 8,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein?
Whey Protein contains 6,9 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Whey Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (36% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey Protein?
100 g contains 606 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de noviembre de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856622004137. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de noviembre de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.