Walnuts
Packaged product Nueces y semillas BAROnutz
Walnuts contains 667 kcal per 100 g. A serving, 1/4 cup, 30g (30 g) provides about 200 kcal.
Roughly 82% of its calories come from fat, with 11% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (687 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 667 kcal | |
| Total fat L | 66,7 g | 86% |
| Saturated fat L | 6,7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 13,3 g | 5% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 86,7 mg | 7% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 7%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of nueces y semillas (median 15,2 g)
- Fiber6,7 gabove the median for nueces y semillas (median 6,4 g)
- Sugars3,3 gin the top quarter of nueces y semillas (median 2,6 g)
- Fat66,7 gabove the median for nueces y semillas (median 65,2 g)
- Saturated fat6,7 gin the top quarter of nueces y semillas (median 6,1 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 2 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- BAROnutz
- Barcode
- 0846548041316
- Quantity
- 8 oz (227g)
- Label serving
- 1/4 cup (30g)
- Category
- Nogallas
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Natural Shelled Walnuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnuts Kirkland Signature | 667 | 16,7 g | 13,3 g | 66,7 g |
| Chopped Walnuts Diamond | 667 | 16,7 g | 13,3 g | 63,3 g |
| Organic Walnuts Aurora | 667 | 16,7 g | 13,3 g | 66,7 g |
| Walnut Halves and Pieces Superior Nut & Candy | 667 | 16,7 g | 13,3 g | 66,7 g |
| Walnut Halves & Pieces Sunny Select | 667 | 16,7 g | 13,3 g | 66,7 g |
| Walnuts Halves & Pieces Laura Lynn | 667 | 16,7 g | 13,3 g | 66,7 g |
| Naturbelassene Walnusskerne Coop Fine Food | 667 | 14 g | 11 g | 63 g |
| Walnut Pieces Woodstock Farms MFG | 667 | 13,3 g | 13,3 g | 63,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnuts?
100 g of Walnuts has 667 kcal. Serving, 1/4 cup, 30g (30 g): about 200 kcal.
Is Walnuts high in protein?
Walnuts contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 1/4 cup, 30g (30 g). About 11% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 15,2 g).
How many carbs are in Walnuts?
Walnuts has 13,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Walnuts?
Walnuts contains 66,7 g of fat per 100 g, of which 6,7 g is saturated (33% of the Daily Value).
How much sodium is in Walnuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0846548041316. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.