Twix Ghosts
Packaged product Dulces y postres Twix
Twix Ghosts contains 500 kcal per 100 g. A serving, 1 ghost, 30 g (30 g) provides about 150 kcal.
Roughly 54% of its calories come from carbohydrates, with 43% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (518 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 23,3 g | 30% |
| Saturated fat L | 15 g | 75% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 66,7 g | 24% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 53,3 g | |
| Added sugars L | 50 g | 100% |
| Protein L | 3,3 g | 7% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 54%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of dulces y postres (median 5,8 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 3 g)
- Sugars53,3 gabove the median for dulces y postres (median 47,5 g)
- Fat23,3 gin the lowest quarter of dulces y postres (median 31 g)
- Saturated fat15 gbelow the median for dulces y postres (median 17,8 g)
- Sodium200 mgin the top quarter of dulces y postres (median 76 mg)
- Protein per 100 kcal0,67 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 66,7 g | 66,7 g |
| Fat | 23,3 g | 23,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 53,3 g | 53,3 g |
| Sodium | 200 mg | 200 mg |
Product details
- Brand
- Twix
- Barcode
- 0040000486756
- Label serving
- 1 gHOST (30 g)
- Category
- Dulces de chocolate
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
milk chocolate (sugar, cocoa butter, chocolate, skim milk, lactose, milkfat, soy lecithin, artificial flavor), shortbread cookie [enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, palm and palm kernel oil, salt, baking soda], invert sugar, milkfat, salt, cocoa powder, soy lecithin, artificial flavors,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltAzúcarManteca de cacaoMilkHarina de trigoAceite de palma
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twix Ghosts?
100 g of Twix Ghosts has 500 kcal. Serving, 1 ghost, 30 g (30 g): about 150 kcal.
How much protein is in Twix Ghosts?
Twix Ghosts contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 ghost, 30 g (30 g). About 3% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,8 g).
How many carbs are in Twix Ghosts?
Twix Ghosts has 66,7 g of total carbohydrates per 100 g, including 0 g of fiber and 53,3 g of sugars.
How much fat is in Twix Ghosts?
Twix Ghosts contains 23,3 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
How much sodium is in Twix Ghosts?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12 de septiembre de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2575341. License: CC0 1.0 (U.S. public domain). Source record dated 2 de mayo de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0040000486756. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de septiembre de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.