toasted coconut chips
Toasted coconut chips contains 600 kcal per 100 g. A serving, 1 package, 15 g (15 g) provides about 90 kcal.
Roughly 63% of its calories come from fat, with 33% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 1.111% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 40 g | 200% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 46,7 g | 17% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 33,3 g | |
| Protein L | 6,7 g | 13% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 200 mg | 1.111% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 333 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 33%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for snacks (median 7,1 g)
- Fiber20 gin the top quarter of snacks (median 3,9 g)
- Sugars33,3 gin the top quarter of snacks (median 5 g)
- Fat40 gin the top quarter of snacks (median 21,1 g)
- Saturated fat40 gin the top quarter of snacks (median 3,6 g)
- Sodium500 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| seaweed snacks TEMPURA SPICY FLAVOR NO RA | 600 | 8 g | 48 g | 40 g |
| Deluxe Mixed Nuts Gold Emblem | 600 | 13,3 g | 33,3 g | 50 g |
| aloo bhujia Mukharochak | 600 | 12 g | 48 g | 40 g |
| Pop fresh, butter corn puffs Hy-Vee | 600 | 6,7 g | 50 g | 40 g |
| Roasted Seaweed Snack with Sea Salt simple truth organic | 600 | 20 g | 20 g | 50 g |
| Whole foods market, mixed nuts, roasted & salted Whole Foods Market | 600 | 20 g | 16,7 g | 50 g |
| Whole foods market, whole giant cashews Whole Foods Market | 600 | 16,7 g | 30 g | 50 g |
| Whole foods market, roasted mixed nuts Whole Foods Market | 600 | 20 g | 20 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in toasted coconut chips?
100 g of toasted coconut chips has 600 kcal. Serving, 1 package, 15 g (15 g): about 90 kcal.
How much protein is in toasted coconut chips?
Toasted coconut chips contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 1 package, 15 g (15 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7,1 g).
How many carbs are in toasted coconut chips?
Toasted coconut chips has 46,7 g of total carbohydrates per 100 g, including 20 g of fiber and 33,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in toasted coconut chips?
Toasted coconut chips contains 40 g of fat per 100 g, of which 40 g is saturated (200% of the Daily Value).
What vitamins and minerals does toasted coconut chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (1.111% DV). The full list is in the vitamins and minerals table above.
How much sodium is in toasted coconut chips?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de septiembre de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0013971003413. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de septiembre de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.