Sprouted Watermelon Seeds
Packaged product Nueces y semillas Go Raw
Sprouted Watermelon Seeds contains 571 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 160 kcal.
Roughly 64% of its calories come from fat, with 26% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
100 g provides 36% of the Daily Value for iron and 12% of the Daily Value for Vitamina A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 39,3 g | 50% |
| Saturated fat L | 7,1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 14,3 g | 5% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 0 g | |
| Protein L | 35,7 g | 71% |
| Vitamina A L | 107 µg | 12% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 28 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 6,4 mg | 36% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 10%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35,7 gin the top quarter of nueces y semillas (median 17,9 g)
- Fiber3,6 gin the lowest quarter of nueces y semillas (median 10 g)
- Sugars0 gin the lowest quarter of nueces y semillas (median 1,5 g)
- Fat39,3 gabove the median for nueces y semillas (median 30 g)
- Saturated fat7,1 gin the top quarter of nueces y semillas (median 1,5 g)
- Sodium571 mgin the top quarter of nueces y semillas (median 5 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Other components (2)
| Fibra, soluble L | 0 g |
|---|---|
| Vitamina A, UI L | 357 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 35,7 g | 35,7 g |
| Carbohydrates | 14,3 g | 14,3 g |
| Fat | 39,3 g | 39,3 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 0 g | 0 g |
| Sodium | 571 mg | 571 mg |
Product details
Ingredients
Sprouted watermelon seeds*, celtic sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin Spice Roasted Seeds Top Seedz | 571 | 25 g | 25 g | 46,4 g |
| Ground Flaxseed Meal Target Stores | 571 | 14,3 g | 35,7 g | 42,9 g |
| Flax seed Auchan | 571 | 28,6 g | 28,6 g | 28,6 g |
| Roasted Pepitas Aldi | 571 | 28,6 g | 14,3 g | 50 g |
| pipas tostadas saladas 250g Plaza del Sol | 572 | 23 g | 16 g | 44 g |
| sunflower seeds Chandra whole foods | 570 | 26 g | 18 g | 50 g |
| Semi di Sesamo Nuova Terra | 573 | 17,7 g | 23,5 g | 49,7 g |
| Semi di sesamo bianchi Nuova Terra | 573 | 17,7 g | 23,5 g | 49,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sprouted Watermelon Seeds?
100 g of Sprouted Watermelon Seeds has 571 kcal. Serving, 1 onz, 28 g (28 g): about 160 kcal.
Is Sprouted Watermelon Seeds high in protein?
Sprouted Watermelon Seeds contains 35,7 g of protein per 100 g (71% of the 50 g Daily Value), or 10 g in serving, 1 onz, 28 g (28 g). About 26% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 17,9 g).
How many carbs are in Sprouted Watermelon Seeds?
Sprouted Watermelon Seeds has 14,3 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars.
How much fat is in Sprouted Watermelon Seeds?
Sprouted Watermelon Seeds contains 39,3 g of fat per 100 g, of which 7,1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Sprouted Watermelon Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (36% DV) and Vitamina A (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sprouted Watermelon Seeds?
100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2441983. License: CC0 1.0 (U.S. public domain). Source record dated 29 de junio de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0851489003156. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.