Shake Pro Chocolate
Packaged product Dulces y postres Plenny
Shake Pro Chocolate contains 404 kcal per 100 g. A serving, 1 portion, 99 g (99 g) provides about 400 kcal.
Roughly 42% of its calories come from protein, with 30% from carbohydrates and 28% from fat (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 135% of the Daily Value for Vitamina B12, 45% of the Daily Value for Vitamina C and 45% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 12,1 g | 16% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 404 mg | 18% |
| Total carbohydrates L | 29,3 g | 11% |
| Dietary fiber L | 7,1 g | 25% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 40,4 g | 81% |
| Vitamina A L | 162 µg | 18% |
| Vitamina C L | 40,4 mg | 45% |
| Vitamina D L | 5,1 µg | 25% |
| Vitamina E L | 4 mg | 27% |
| Vitamina K L | 16,2 µg | 13% |
| Thiamin (B1) L | 0,4 mg | 34% |
| Riboflavin (B2) L | 0,3 mg | 23% |
| Vitamina B6 L | 0,4 mg | 24% |
| Vitamina B12 L | 3,2 µg | 135% |
| Calcio L | 187 mg | 14% |
| Iron L | 3,2 mg | 18% |
| Magnesio L | 75,8 mg | 18% |
| Fósforo L | 141 mg | 11% |
| Potasio L | 404 mg | 9% |
| Zinc L | 2 mg | 18% |
| Copper L | 0,4 mg | 45% |
| Manganese L | 1 mg | 44% |
| Selenio L | 18,2 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 30%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40,4 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber7,1 gin the top quarter of dulces y postres (median 2 g)
- Sugars3 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat12,1 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat2 gbelow the median for dulces y postres (median 5,5 g)
- Sodium404 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Plenny
- Barcode
- 8721325260130
- Label serving
- 1 portion (99 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shake Pro Chocolate?
100 g of Shake Pro Chocolate has 404 kcal. Serving, 1 portion, 99 g (99 g): about 400 kcal.
Is Shake Pro Chocolate high in protein?
Shake Pro Chocolate contains 40,4 g of protein per 100 g (81% of the 50 g Daily Value), or 40 g in serving, 1 portion, 99 g (99 g). About 42% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Shake Pro Chocolate?
Shake Pro Chocolate has 29,3 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shake Pro Chocolate?
Shake Pro Chocolate contains 12,1 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Shake Pro Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (135% DV), Vitamina C (45% DV), copper (45% DV), manganese (44% DV) and Thiamin (B1) (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shake Pro Chocolate?
100 g contains 404 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8721325260130. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.