Shake Pro Chocolate
Packaged product Sweets and Desserts Plenny
Shake Pro Chocolate contains 404 kcal per 100 g. A serving, 1 portion, 99 g (99 g) provides about 400 kcal.
Roughly 42% of its calories come from protein, with 30% from carbohydrates and 28% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 135% of the Daily Value for Vitamin B12, 45% of the Daily Value for Vitamin C and 45% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 12.1 g | 16% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 404 mg | 18% |
| Total carbohydrates L | 29.3 g | 11% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 40.4 g | 81% |
| Vitamin A L | 162 µg | 18% |
| Vitamin C L | 40.4 mg | 45% |
| Vitamin D L | 5.1 µg | 25% |
| Vitamin E L | 4 mg | 27% |
| Vitamin K L | 16.2 µg | 13% |
| Thiamin (B1) L | 0.4 mg | 34% |
| Riboflavin (B2) L | 0.3 mg | 23% |
| Vitamin B6 L | 0.4 mg | 24% |
| Vitamin B12 L | 3.2 µg | 135% |
| Calcium L | 187 mg | 14% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 75.8 mg | 18% |
| Phosphorus L | 141 mg | 11% |
| Potassium L | 404 mg | 9% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.4 mg | 45% |
| Manganese L | 1 mg | 44% |
| Selenium L | 18.2 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 30%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40.4 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber7.1 gin the top quarter of sweets and desserts (median 2 g)
- Sugars3 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat12.1 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat2 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium404 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Plenny
- Barcode
- 8721325260130
- Label serving
- 1 portion (99 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8721325260130. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.