Shake Pro Chocolate
Packaged product Sweets og Desserter Plenny
Shake Pro Chocolate contains 404 kcal per 100 g. A serving, 1 portion, 99 g (99 g) provides about 400 kcal.
Roughly 42 % of its calories come from protein, with 30 % from carbohydrates and 28 % from fat (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 135 % of the Daily Value for Vitamin B12, 45 % of the Daily Value for Vitamin C and 45 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 12,1 g | 16 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 404 mg | 18 % |
| Total carbohydrates L | 29,3 g | 11 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 40,4 g | 81 % |
| Vitamin A L | 162 µg | 18 % |
| Vitamin C L | 40,4 mg | 45 % |
| Vitamin D L | 5,1 µg | 25 % |
| Vitamin E L | 4 mg | 27 % |
| Vitamin K L | 16,2 µg | 13 % |
| Thiamin (B1) L | 0,4 mg | 34 % |
| Riboflavin (B2) L | 0,3 mg | 23 % |
| Vitamin B6 L | 0,4 mg | 24 % |
| Vitamin B12 L | 3,2 µg | 135 % |
| Calcium L | 187 mg | 14 % |
| Jern L | 3,2 mg | 18 % |
| Magnesium L | 75,8 mg | 18 % |
| Phosphor L | 141 mg | 11 % |
| Kalium L | 404 mg | 9 % |
| Zink L | 2 mg | 18 % |
| Kobber L | 0,4 mg | 45 % |
| Mangan L | 1 mg | 44 % |
| Selen L | 18,2 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 30 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40,4 gin the top quarter of sweets og desserter (median 5,7 g)
- Fiber7,1 gin the top quarter of sweets og desserter (median 2 g)
- Sugars3 gin the lowest quarter of sweets og desserter (median 21,2 g)
- Fat12,1 gbelow the median for sweets og desserter (median 13,3 g)
- Saturated fat2 gbelow the median for sweets og desserter (median 5,5 g)
- Sodium404 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Plenny
- Barcode
- 8721325260130
- Label serving
- 1 portion (99 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shake Pro Chocolate?
100 g of Shake Pro Chocolate has 404 kcal. Serving, 1 portion, 99 g (99 g): about 400 kcal.
Is Shake Pro Chocolate high in protein?
Shake Pro Chocolate contains 40,4 g of protein per 100 g (81 % of the 50 g Daily Value), or 40 g in serving, 1 portion, 99 g (99 g). About 42 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Shake Pro Chocolate?
Shake Pro Chocolate has 29,3 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shake Pro Chocolate?
Shake Pro Chocolate contains 12,1 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Shake Pro Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (135 % DV), Vitamin C (45 % DV), kobber (45 % DV), mangan (44 % DV) and Thiamin (B1) (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shake Pro Chocolate?
100 g contains 404 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8721325260130. License: ODbL 1.0 (Open Food Facts). Source record dated 28. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.