Seious Mass
Packaged product Otros alimentos Optimum nutrition
Seious Mass contains 376 kcal per 100 g. A serving, 335 g (335 g) provides about 1.260 kcal.
Roughly 80% of its calories come from carbohydrates, with 16% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 33% of the Daily Value for copper, 30% of the Daily Value for selenio and 27% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 51,9 mg | 2% |
| Total carbohydrates L | 74,6 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 14,9 g | 30% |
| Vitamina A L | 198 µg | 22% |
| Vitamina C L | 18,8 mg | 21% |
| Vitamina D L | 1,3 µg | 6% |
| Vitamina E L | 2,7 mg | 18% |
| Vitamina K L | 22,4 µg | 19% |
| Thiamin (B1) L | 0,27 mg | 22% |
| Riboflavin (B2) L | 0,33 mg | 25% |
| Ácido pantoténico (B5) L | 1,3 mg | 27% |
| Vitamina B6 L | 0,33 mg | 19% |
| Folate (B9) L | 44,5 µg | 11% |
| Vitamina B12 L | 0,57 µg | 24% |
| Calcio L | 230 mg | 18% |
| Iron L | 4,2 mg | 23% |
| Magnesio L | 84,8 mg | 20% |
| Fósforo L | 160 mg | 13% |
| Potasio L | 0,01 mg | 0% |
| Zinc L | 3 mg | 27% |
| Copper L | 0,3 mg | 33% |
| Manganese L | 0,6 mg | 26% |
| Selenio L | 16,4 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,9 gabove the median for otros alimentos (median 7 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,4 g)
- Fat1,9 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium51,9 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Optimum nutrition
- Barcode
- 5060245600552
- Label serving
- 335 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seious Mass?
100 g of Seious Mass has 376 kcal. Serving, 335 g (335 g): about 1.260 kcal.
Is Seious Mass high in protein?
Seious Mass contains 14,9 g of protein per 100 g (30% of the 50 g Daily Value), or 50 g in serving, 335 g (335 g). About 16% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Seious Mass?
Seious Mass has 74,6 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seious Mass?
Seious Mass contains 1,9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Seious Mass contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (33% DV), selenio (30% DV), zinc (27% DV), Ácido pantoténico (B5) (27% DV) and manganese (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seious Mass?
100 g contains 51,9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060245600552. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.