Cola de goma y dieta: Nutrition Facts
Generic food Bebidas
Cola de goma y dieta contains 60 kcal per 100 g. A typical serving of 1 fl oz (30 g) provides about 18 kcal.
Roughly 98% of its calories come from alcohol, with 1% from carbohydrates and 0,5% from protein (estimated with general energy factors).
That is less energy than the typical item in licores y cócteles on FoodFactly, where the median is 107 kcal per 100 g across 69 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 60 kcal | |
| Total fat C | 0,02 g | 0% |
| Saturated fat C | 0 g | 0% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 6 mg | 0,3% |
| Total carbohydrates C | 0,22 g | 0,1% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 0,08 g | 0,2% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0 mg | 0% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) C | 0,005 mg | 0,4% |
| Riboflavin (B2) C | 0,018 mg | 1% |
| Niacin (B3) C | 0,003 mg | 0% |
| Vitamina B6 C | 0 mg | 0% |
| Folate (B9) C | 0 µg | 0% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 0 mg | 0% |
| Calcio C | 2 mg | 0,2% |
| Iron C | 0,09 mg | 0,5% |
| Magnesio C | 1 mg | 0,2% |
| Fósforo C | 8 mg | 0,6% |
| Potasio C | 6 mg | 0,1% |
| Zinc C | 0,02 mg | 0,2% |
| Copper C | 0,007 mg | 0,8% |
| Selenio C | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,5%
- Carbohydrates 1%
- Fat 0,3%
- Alcohol 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,08 gabove the median for licores y cócteles (median 0,07 g)
- Sugars0 gin the lowest quarter of licores y cócteles (median 6,6 g)
- Fat0,02 gbelow the median for licores y cócteles (median 0,04 g)
- Saturated fat0 gin the lowest quarter of licores y cócteles (median 0,001 g)
- Sodium6 mgabove the median for licores y cócteles (median 4 mg)
- Protein per 100 kcal0,13 gprotein density, useful for comparing foods with different calorie levels
- Water91,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0 g |
|---|---|
| Grasa poliinsaturada C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 91,2 g |
|---|---|
| Alcohol C | 8,5 g |
| Caffeine C | 9 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 0 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vino tinto | 85 | 0,07 g | 2,6 g | 0 g |
| Vino blanco | 82 | 0,07 g | 2,6 g | 0 g |
| Cerveza, ordinario | 43 | 0,46 g | 3,6 g | 0 g |
| Leche de almendras, no mojados | 15 | 0,4 g | 1,3 g | 0,96 g |
| Whiskey y dieta cola | 60 | 0,08 g | 0,22 g | 0,02 g |
| Vodka y dieta cola | 60 | 0,08 g | 0,22 g | 0,02 g |
| Whisky y soda | 59 | 0 g | 0 g | 0 g |
| Whisky y agua | 59 | 0 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cola de goma y dieta?
100 g of cola de goma y dieta has 60 kcal. 1 fl oz (30 g): about 18 kcal. 1 bebida (225 g): about 135 kcal.
How much protein is in cola de goma y dieta?
Cola de goma y dieta contains 0,08 g of protein per 100 g (0,2% of the 50 g Daily Value), or 0,024 g in 1 fl oz (30 g). About 0,5% of its calories come from protein. Compared with other licores y cócteles, that is above the median (median 0,07 g).
How many carbs are in cola de goma y dieta?
Cola de goma y dieta has 0,22 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cola de goma y dieta?
Cola de goma y dieta contains 0,02 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in cola de goma y dieta?
100 g contains 6 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710661. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.