Ruffed Grouse, carne de mama, flacas, crudo: Nutrition Facts
Generic food Raw Poultry
Ruffed Grouse, carne de mama, flacas, crudo contains 112 kcal per 100 g. A typical serving of 1 pecho (219 g) provides about 245 kcal.
Roughly 93% of its calories come from protein, with 7% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in productos de aves on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 121% of the Daily Value for Vitamina B12, 75% of the Daily Value for Vitamina B6 and 73% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 112 kcal | |
| Total fat M | 0,88 g | 1% |
| Saturated fat C | 0,13 g | 0,7% |
| Trans fat C | 0 g | |
| Cholesterol M | 40 mg | 13% |
| Sodium M | 50 mg | 2% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 25,9 g | 52% |
| Vitamina A ? | 5 µg | 0,6% |
| Vitamina C Z | 0 mg | 0% |
| Vitamina E M | 0,73 mg | 5% |
| Thiamin (B1) M | 0,042 mg | 4% |
| Riboflavin (B2) M | 0,28 mg | 22% |
| Niacin (B3) M | 11,6 mg | 73% |
| Vitamina B6 M | 1,3 mg | 75% |
| Vitamina B12 M | 2,9 µg | 121% |
| Calcio M | 5 mg | 0,4% |
| Iron M | 0,58 mg | 3% |
| Magnesio M | 32 mg | 8% |
| Fósforo M | 229 mg | 18% |
| Potasio M | 311 mg | 7% |
| Zinc M | 0,51 mg | 5% |
| Copper M | 0,058 mg | 6% |
| Manganese M | 0,016 mg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,9 gabove the median for productos de aves (median 23,3 g)
- Fat0,88 gin the lowest quarter of productos de aves (median 8,1 g)
- Saturated fat0,13 gin the lowest quarter of productos de aves (median 2,2 g)
- Sodium50 mgin the lowest quarter of productos de aves (median 88 mg)
- Protein per 100 kcal23,2 gprotein density, useful for comparing foods with different calorie levels
- Water72,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,042 g |
|---|---|
| Grasa poliinsaturada C | 0,13 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,009 g |
| ALA (omega-3, 18:3 n-3) M | 0,008 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,071 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,002 g |
| SFA 16:0 M | 0,068 g |
| SFA 18:0 M | 0,056 g |
| SFA 20:0 M | 0,001 g |
| MUFA 18:1 ? | 0,04 g |
| PUFA 18:3 ? | 0,008 g |
| PUFA 20:4 M | 0,03 g |
| SFA 22:0 M | 0,002 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,002 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,008 g |
| SFA 15:0 M | 0,001 g |
| SFA 17:0 M | 0,002 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0 g |
| PUFA 18:2 CLA M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,001 g |
| MUFA 16:1 c M | 0,002 g |
| MUFA 18:1 c M | 0,04 g |
| PUFA 18:2 n-6 c,c M | 0,071 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0,001 g |
| Ácidos grasos, trans-monoenoico total C | 0 g |
| Ácidos grasos, trans-polienoico total C | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,001 g |
| PUFA 18.3i M | 0 g |
| PUFA 22:4 M | 0,001 g |
Carotenoids (13)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol M | 5 µg |
| Caroteno, alfa Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (9)
| Agua M | 72,9 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1,1 g |
| Theobromine Z | 0 mg |
| Energy C | 467 kJ |
| Vitamina A, UI ? | 16 IU |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turquía, todo el mundo, seno, carne sólo, crudo Raw | 114 | 23,7 g | 0,14 g | 1,5 g |
| Turquía, todo el mundo, carne ligera, crudo Raw | 114 | 23,7 g | 0,14 g | 1,5 g |
| Turquía, todo el mundo, ala, carne sólo, crudo Raw | 115 | 23,7 g | 0,14 g | 1,5 g |
| Turquía, palillo, de pájaro entero, carne sólo, crudo Raw | 109 | 23,7 g | 0,14 g | 1,5 g |
| Turquía, tierra, grasa libre, crudo Raw | 112 | 23,6 g | 0 g | 2 g |
| Pollo, broilers o fryers, carne ligera, carne sólo, crudo Raw | 114 | 23,2 g | 0 g | 1,7 g |
| Ostrich, fuera de la raya, crudo Raw | 120 | 23,4 g | 0 g | 2,2 g |
| Emu, fuera de la batería, crudo Raw | 103 | 23,1 g | 0 g | 0,48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw ruffed Grouse?
100 g of raw ruffed Grouse has 112 kcal. 1 pecho (219 g): about 245 kcal. 4 oz (113 g): about 127 kcal. 1 pájaro (627 g): about 702 kcal.
Is raw ruffed Grouse high in protein?
Raw ruffed Grouse contains 25,9 g of protein per 100 g (52% of the 50 g Daily Value), or 56,8 g in 1 pecho (219 g). About 93% of its calories come from protein. Compared with other productos de aves, that is above the median (median 23,3 g).
How many carbs are in raw ruffed Grouse?
Raw ruffed Grouse has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw ruffed Grouse?
Raw ruffed Grouse contains 0,88 g of fat per 100 g, of which 0,13 g is saturated (0,7% of the Daily Value).
What vitamins and minerals does raw ruffed Grouse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (121% DV), Vitamina B6 (75% DV), Niacin (B3) (73% DV), Riboflavin (B2) (22% DV) and fósforo (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw ruffed Grouse?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172831. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.