Ruffed grouse, brystkød, hudløs, rå: Nutrition Facts
Generic food Raw Fjerkræ
Ruffed grouse, brystkød, hudløs, rå contains 112 kcal per 100 g. A typical serving of 1 bryst (219 g) provides about 245 kcal.
Roughly 93 % of its calories come from protein, with 7 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fjerkræprodukter on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 121 % of the Daily Value for Vitamin B12, 75 % of the Daily Value for Vitamin B6 and 73 % of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 112 kcal | |
| Total fat M | 0,88 g | 1 % |
| Saturated fat C | 0,13 g | 0,7 % |
| Trans fat C | 0 g | |
| Cholesterol M | 40 mg | 13 % |
| Sodium M | 50 mg | 2 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 25,9 g | 52 % |
| Vitamin A ? | 5 µg | 0,6 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin E M | 0,73 mg | 5 % |
| Thiamin (B1) M | 0,042 mg | 4 % |
| Riboflavin (B2) M | 0,28 mg | 22 % |
| Niacin (B3) M | 11,6 mg | 73 % |
| Vitamin B6 M | 1,3 mg | 75 % |
| Vitamin B12 M | 2,9 µg | 121 % |
| Calcium M | 5 mg | 0,4 % |
| Jern M | 0,58 mg | 3 % |
| Magnesium M | 32 mg | 8 % |
| Phosphor M | 229 mg | 18 % |
| Kalium M | 311 mg | 7 % |
| Zink M | 0,51 mg | 5 % |
| Kobber M | 0,058 mg | 6 % |
| Mangan M | 0,016 mg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,9 gabove the median for fjerkræprodukter (median 23,3 g)
- Fat0,88 gin the lowest quarter of fjerkræprodukter (median 8,1 g)
- Saturated fat0,13 gin the lowest quarter of fjerkræprodukter (median 2,2 g)
- Sodium50 mgin the lowest quarter of fjerkræprodukter (median 88 mg)
- Protein per 100 kcal23,2 gprotein density, useful for comparing foods with different calorie levels
- Water72,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,042 g |
|---|---|
| Polyumættet fedt C | 0,13 g |
Individual fatty acids (47)
| EPA (omega-3, 20: 5 n-3) M | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0,009 g |
| ALA (omega-3, 18: 3 n-3) M | 0,008 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,071 g |
| SFA 4: 0 M | 0 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0 g |
| SFA 12: 0 M | 0 g |
| SFA 14: 0 M | 0,002 g |
| SFA 16: 0 M | 0,068 g |
| SFA 18: 0 M | 0,056 g |
| SFA 20: 0 M | 0,001 g |
| MUFA 18: 1 ? | 0,04 g |
| PUFA 18: 3 ? | 0,008 g |
| PUFA 20: 4 M | 0,03 g |
| SFA 22: 0 M | 0,002 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 ? | 0,002 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0,008 g |
| SFA 15: 0 M | 0,001 g |
| SFA 17: 0 M | 0,002 g |
| SFA 24: 0 M | 0 g |
| TFA 16: 1 t M | 0 g |
| TFA 18: 1 t M | 0 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0 g |
| PUFA 18: 2 CLAS M | 0 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0,001 g |
| MUFA 16: 1 c M | 0,002 g |
| MUFA 18: 1 c M | 0,04 g |
| PUFA 18: 2 n-6 c, c M | 0,071 g |
| MUFA 22: 1 c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0 g |
| MUFA 17: 1 M | 0 g |
| PUFA 20: 3 ? | 0,001 g |
| Fedtsyrer, total trans- monoensyre C | 0 g |
| Fedtsyrer, total trans- polyensyre C | 0 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0 g |
| PUFA 20: 3 n-6 M | 0,001 g |
| PUFA 18: 3i M | 0 g |
| PUFA 22: 4 M | 0,001 g |
Carotenoids (13)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol M | 5 µg |
| Caroten, alfa Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (9)
| Vand M | 72,9 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske M | 1,1 g |
| Theobromin Z | 0 mg |
| Energi C | 467 kJ |
| A-vitamin, IE ? | 16 IU |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tyrkiet, hele, bryst, kun kød, rå Raw | 114 | 23,7 g | 0,14 g | 1,5 g |
| Tyrkiet, hele, let kød, rå Raw | 114 | 23,7 g | 0,14 g | 1,5 g |
| Tyrkiet, hele, vinge, kun kød, rå Raw | 115 | 23,7 g | 0,14 g | 1,5 g |
| Tyrkiet, trumstick, fra hele fugl, kun kød, rå Raw | 109 | 23,7 g | 0,14 g | 1,5 g |
| Tyrkiet, jord, fedtfrit, rå Raw | 112 | 23,6 g | 0 g | 2 g |
| Kyllinger, koste og friturekogere, let kød, kun kød, rå Raw | 114 | 23,2 g | 0 g | 1,7 g |
| EmuCity in Italy, ydre tromle, rå Raw | 103 | 23,1 g | 0 g | 0,48 g |
| Strudse, ydre strimmel, rå Raw | 120 | 23,4 g | 0 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw ruffed grouse?
100 g of raw ruffed grouse has 112 kcal. 1 bryst (219 g): about 245 kcal. 4 oz (113 g): about 127 kcal. 1 fugl (627 g): about 702 kcal.
Is raw ruffed grouse high in protein?
Raw ruffed grouse contains 25,9 g of protein per 100 g (52 % of the 50 g Daily Value), or 56,8 g in 1 bryst (219 g). About 93 % of its calories come from protein. Compared with other fjerkræprodukter, that is above the median (median 23,3 g).
How many carbs are in raw ruffed grouse?
Raw ruffed grouse has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw ruffed grouse?
Raw ruffed grouse contains 0,88 g of fat per 100 g, of which 0,13 g is saturated (0,7 % of the Daily Value).
What vitamins and minerals does raw ruffed grouse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (121 % DV), Vitamin B6 (75 % DV), Niacin (B3) (73 % DV), Riboflavin (B2) (22 % DV) and phosphor (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw ruffed grouse?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172831. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.