Pumpkin Pie
Packaged product Snacks Perfect Bar
Pumpkin Pie contains 500 kcal per 100 g. A serving, 1 bar, 62 g (62 g) provides about 310 kcal.
Roughly 53% of its calories come from fat, with 30% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 91% of the Daily Value for Niacin (B3), 72% of the Daily Value for copper and 33% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 30,6 g | 39% |
| Saturated fat L | 4,8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 38,7 g | 14% |
| Dietary fiber L | 4,8 g | 17% |
| Total sugars L | 25,8 g | |
| Added sugars L | 17,7 g | 35% |
| Protein L | 22,6 g | 45% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,22 mg | 17% |
| Niacin (B3) L | 14,5 mg | 91% |
| Ácido pantoténico (B5) L | 1,2 mg | 24% |
| Folate (B9) L | 97 µg | 24% |
| Choline L | 0 mg | 0% |
| Calcio L | 129 mg | 10% |
| Iron L | 1,7 mg | 10% |
| Magnesio L | 97 mg | 23% |
| Fósforo L | 242 mg | 19% |
| Potasio L | 565 mg | 12% |
| Zinc L | 3,6 mg | 33% |
| Copper L | 0,65 mg | 72% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 30%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,6 gin the top quarter of snacks (median 7,3 g)
- Fiber4,8 gabove the median for snacks (median 4 g)
- Sugars25,8 gin the top quarter of snacks (median 4,9 g)
- Fat30,6 gabove the median for snacks (median 20,8 g)
- Saturated fat4,8 gabove the median for snacks (median 3,6 g)
- Sodium56 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 22,6 g |
|---|---|
| Grasa poliinsaturada L | 3,2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Vitamina E L | 5 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 22,6 g | 22,6 g |
| Carbohydrates | 38,7 g | 38,7 g |
| Fat | 30,6 g | 30,6 g |
| Fiber | 4,8 g | 4,8 g |
| Sugars | 25,8 g | 25,8 g |
| Sodium | 56,5 mg | 56 mg |
Product details
- Brand
- Perfect Bar
- Barcode
- 0855569110406
- Label serving
- 1 bar (62 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanut butter*, honey*, nonfat dry milk*, dried pumpkin*, dried whole egg powder*, rice protein*, spices*, dried whole food powders (kale*, flax seed*, rose hip*, orange*, lemon*, papaya*, tomato*, apple*, alfalfa*, celery*, kelp*, dulse*, carrot*, spinach*), sunflower lecithin*, flax seed oil*, sunflower oil*, sesame seed oil*, olive oil*, pumpkin seed oil*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutCariño.EggAceite de girasolAceite de olivaTomatoApple
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|---|---|---|---|---|
| Deluxe Roasted Unsalted Snack Mix Sprouts | 500 | 0 g | 40 g | 36,7 g |
| Original crinkle cut chips Coles | 500 | 6,8 g | 53,2 g | 28,4 g |
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| BBQ Kettle chips Kowalski's | 500 | 7,1 g | 64,3 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Pie?
100 g of Pumpkin Pie has 500 kcal. Serving, 1 bar, 62 g (62 g): about 310 kcal.
Is Pumpkin Pie high in protein?
Pumpkin Pie contains 22,6 g of protein per 100 g (45% of the 50 g Daily Value), or 14 g in serving, 1 bar, 62 g (62 g). About 17% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Pumpkin Pie?
Pumpkin Pie has 38,7 g of total carbohydrates per 100 g, including 4,8 g of fiber and 25,8 g of sugars.
How much fat is in Pumpkin Pie?
Pumpkin Pie contains 30,6 g of fat per 100 g, of which 4,8 g is saturated (24% of the Daily Value).
What vitamins and minerals does Pumpkin Pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (91% DV), copper (72% DV), zinc (33% DV), Folate (B9) (24% DV) and Ácido pantoténico (B5) (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Pie?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2664737. License: CC0 1.0 (U.S. public domain). Source record dated 23 de octubre de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0855569110406. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.