Protein Pasta
Packaged product Grainas y Pasta Goodles
Protein Pasta contains 317 kcal per 100 g. A serving, 2 oz dry, 56.699 g (56,7 g) provides about 180 kcal.
Roughly 74% of its calories come from carbohydrates, with 22% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
100 g provides 51% of the Daily Value for selenio, 35% of the Daily Value for Ácido pantoténico (B5) and 31% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 65,3 g | 24% |
| Dietary fiber L | 12,3 g | 44% |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19,4 g | 39% |
| Vitamina A L | 152 µg | 17% |
| Vitamina C L | 15,9 mg | 18% |
| Vitamina D L | 3,5 µg | 18% |
| Vitamina E L | 3,5 mg | 24% |
| Vitamina K L | 21,2 µg | 18% |
| Thiamin (B1) L | 0,3 mg | 25% |
| Riboflavin (B2) L | 0,32 mg | 24% |
| Ácido pantoténico (B5) L | 1,8 mg | 35% |
| Vitamina B6 L | 0,35 mg | 21% |
| Folate (B9) L | 82,9 µg | 21% |
| Vitamina B12 L | 0,41 µg | 17% |
| Calcio L | 26,5 mg | 2% |
| Iron L | 5,3 mg | 29% |
| Potasio L | 335 mg | 7% |
| Zinc L | 1,8 mg | 16% |
| Copper L | 0,18 mg | 20% |
| Manganese L | 0,71 mg | 31% |
| Selenio L | 28,2 µg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 74%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,4 gin the top quarter of grainas y pasta (median 7,9 g)
- Fiber12,3 gin the top quarter of grainas y pasta (median 3 g)
- Sugars1,8 gbelow the median for grainas y pasta (median 2,1 g)
- Fat1,8 gbelow the median for grainas y pasta (median 2,7 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 126 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goodles
- Barcode
- 0850031990814
- Label serving
- 2 oz dry (56.699 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Paper Banh Trang | 317 | 5,3 g | 72,3 g | 0,53 g |
| Radiator Protien Pasta Goodles | 317 | 19,4 g | 65,3 g | 1,8 g |
| Gluten Free Penne Pasta Sprouts Farmers Market | 317 | 12,3 g | 72,3 g | 1,8 g |
| 컵누들 (Cup Noodles) - Spicy Flavour Ottogi | 317 | 2,6 g | 76,7 g | 0 g |
| JP Style Noodle DMD Bridge Brand | 318 | 7,1 g | 72,9 g | 0 g |
| Greek Pasta Salad H-E-B | 317 | 8,8 g | 40,1 g | 13,7 g |
| Instant Cold Noodles MaLuJi | 318 | 6,8 g | 42,1 g | 13,6 g |
| Super grained loaf Tesco | 317 | 12,8 g | 43,9 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Pasta?
100 g of Protein Pasta has 317 kcal. Serving, 2 oz dry, 56.699 g (56,7 g): about 180 kcal.
Is Protein Pasta high in protein?
Protein Pasta contains 19,4 g of protein per 100 g (39% of the 50 g Daily Value), or 11 g in serving, 2 oz dry, 56.699 g (56,7 g). About 22% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in Protein Pasta?
Protein Pasta has 65,3 g of total carbohydrates per 100 g, including 12,3 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Pasta?
Protein Pasta contains 1,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Protein Pasta contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (51% DV), Ácido pantoténico (B5) (35% DV), manganese (31% DV), iron (29% DV) and Thiamin (B1) (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Pasta?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850031990814. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.