Protein Pasta
Packaged product Grains and Pasta Goodles
Protein Pasta contains 317 kcal per 100 g. A serving, 2 oz dry, 56.699 g (56.7 g) provides about 180 kcal.
Roughly 74% of its calories come from carbohydrates, with 22% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 51% of the Daily Value for selenium, 35% of the Daily Value for Pantothenic acid (B5) and 31% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 65.3 g | 24% |
| Dietary fiber L | 12.3 g | 44% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.4 g | 39% |
| Vitamin A L | 152 µg | 17% |
| Vitamin C L | 15.9 mg | 18% |
| Vitamin D L | 3.5 µg | 18% |
| Vitamin E L | 3.5 mg | 24% |
| Vitamin K L | 21.2 µg | 18% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.32 mg | 24% |
| Pantothenic acid (B5) L | 1.8 mg | 35% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 82.9 µg | 21% |
| Vitamin B12 L | 0.41 µg | 17% |
| Calcium L | 26.5 mg | 2% |
| Iron L | 5.3 mg | 29% |
| Potassium L | 335 mg | 7% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.71 mg | 31% |
| Selenium L | 28.2 µg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 74%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.4 gin the top quarter of grains and pasta (median 7.9 g)
- Fiber12.3 gin the top quarter of grains and pasta (median 3 g)
- Sugars1.8 gbelow the median for grains and pasta (median 2.1 g)
- Fat1.8 gbelow the median for grains and pasta (median 2.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goodles
- Barcode
- 0850031990814
- Label serving
- 2 oz dry (56.699 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Rice Paper Banh Trang | 317 | 5.3 g | 72.3 g | 0.53 g |
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| JP Style Noodle DMD Bridge Brand | 318 | 7.1 g | 72.9 g | 0 g |
| Greek Pasta Salad H-E-B | 317 | 8.8 g | 40.1 g | 13.7 g |
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| Super grained loaf Tesco | 317 | 12.8 g | 43.9 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Pasta?
100 g of Protein Pasta has 317 kcal. Serving, 2 oz dry, 56.699 g (56.7 g): about 180 kcal.
Is Protein Pasta high in protein?
Protein Pasta contains 19.4 g of protein per 100 g (39% of the 50 g Daily Value), or 11 g in serving, 2 oz dry, 56.699 g (56.7 g). About 22% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).
How many carbs are in Protein Pasta?
Protein Pasta has 65.3 g of total carbohydrates per 100 g, including 12.3 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Pasta?
Protein Pasta contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Protein Pasta contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (51% DV), Pantothenic acid (B5) (35% DV), manganese (31% DV), iron (29% DV) and Thiamin (B1) (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Pasta?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850031990814. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.